14.2 km | 01:25:14 | 05:59/km日期: 2024-07-07 04:26 - 平均心率: 151 - 卡路里: 767 Cal - 總步數: 16542 - 平均步頻: 194 - 平均步幅: 85 cm
Pace: 06'03" / 05'56" / 06'10" / 06'03" / 05'56" / 06'07" / 06'04" / 06'12" / 06'07" / 05'53" / 06'09" / 05'40" / 05'34" / 05'42" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'30") | 1001 / 1001 | 197 / 83 |
| 2 | | 05'57" (+00'25") | 1001 / 2002 | 195 / 85 |
| 3 | | 06'09" (+00'37") | 1000 / 3002 | 194 / 83 |
| 4 | | 06'03" (+00'31") | 1002 / 4005 | 195 / 84 |
| 5 | | 06'08" (+00'36") | 1000 / 5005 | 196 / 82 |
| 6 | | 06'09" (+00'37") | 1000 / 6006 | 195 / 82 |
| 7 | | 06'02" (+00'30") | 1001 / 7008 | 195 / 84 |
| 8 | | 06'16" (+00'44") | 1000 / 8009 | 189 / 83 |
| 9 | | 06'06" (+00'34") | 1000 / 9009 | 192 / 84 |
| 10 | | 05'51" (+00'19") | 1002 / 10012 | 193 / 88 |
| 11 | | 06'09" (+00'37") | 1000 / 11013 | 188 / 86 |
| 12 | | 05'42" (+00'10") | 1002 / 12015 | 193 / 90 |
| 13 | | 05'32" | 1000 / 13015 | 195 / 92 |
| 14 | | 05'45" (+00'13") | 1001 / 14017 | 193 / 89 |
| 15 | | 05'49" (+00'17") | 197 / 14214 | 189 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 230.06 km
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 06'10" | 00:18'09" |
| 4 | 06'03" | 00:24'12" |
| 5 | 05'56" | 00:30'08" |
| 6 | 06'07" | 00:36'15" |
| 7 | 06'04" | 00:42'19" |
| 8 | 06'12" | 00:48'31" |
| 9 | 06'07" | 00:54'38" |
| 10 | 05'53" | 01:00'31" |
| 11 | 06'09" | 01:06'40" |
| 12 | 05'40" | 01:12'20" |
| 13 | 05'34" | 01:17'54" |
| 14 | 05'42" | 01:23'36" |
| 14.2 | 07'34" | 01:25'14" |
留言 
展開計圈分析
