15.0 km | 01:27:26 | 05:48/km日期: 2024-07-14 05:23 - 總爬升: 265 m - 平均心率: 145 - 卡路里: 1065 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74.5
Pace: 06'19" / 05'38" / 05'28" / 05'16" / 05'45" / 05'20" / 06'16" / 05'51" / 05'47" / 06'33" / 05'26" / 05'32" / 06'27" / 05'54" / 06'15" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'17") | 1000 / 1000 |
| 2 | | 05'38" (+00'22") | 1000 / 2000 |
| 3 | | 05'27" (+00'11") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'44" (+00'28") | 1000 / 5000 |
| 6 | | 05'20" (+00'04") | 1000 / 6000 |
| 7 | | 06'15" (+00'59") | 1000 / 7000 |
| 8 | | 05'51" (+00'35") | 1000 / 8000 |
| 9 | | 05'47" (+00'31") | 1000 / 9000 |
| 10 | | 06'32" (+01'16") | 1000 / 10000 |
| 11 | | 05'26" (+00'10") | 1000 / 11000 |
| 12 | | 05'32" (+00'16") | 1000 / 12000 |
| 13 | | 06'27" (+01'11") | 1000 / 13000 |
| 14 | | 05'53" (+00'37") | 1000 / 14000 |
| 15 | | 06'15" (+00'59") | 1000 / 15000 |
| 16 | | 11'12" (+05'56") | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
177.23 km 
adidas adidas boston 12 累積 :
875.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'38" | 00:11'57" |
| 3 | 05'28" | 00:17'25" |
| 4 | 05'16" | 00:22'41" |
| 5 | 05'45" | 00:28'26" |
| 6 | 05'20" | 00:33'46" |
| 7 | 06'16" | 00:40'02" |
| 8 | 05'51" | 00:45'53" |
| 9 | 05'47" | 00:51'40" |
| 10 | 06'33" | 00:58'13" |
| 11 | 05'26" | 01:03'39" |
| 12 | 05'32" | 01:09'11" |
| 13 | 06'27" | 01:15'38" |
| 14 | 05'54" | 01:21'32" |
| 15 | 06'15" | 01:27'47" |
| 15.0 | 11'16" | 01:28'11" |
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