12.4 km | 01:27:29 | 07:04/km日期: 2024-07-14 05:46 - 平均心率: 154 - 卡路里: 1030 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78.8
Pace: 07'42" / 06'51" / 06'45" / 07'02" / 08'53" / 10'45" / 06'46" / 06'42" / 06'53" / 06'28" / 07'00" / 06'38" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'13") | 1000 / 1000 |
| 2 | | 06'50" (+00'23") | 1000 / 2000 |
| 3 | | 06'44" (+00'17") | 1000 / 3000 |
| 4 | | 07'01" (+00'34") | 1000 / 4000 |
| 5 | | 08'53" (+02'26") | 1000 / 5000 |
| 6 | | 06'58" (+00'31") | 1000 / 6000 |
| 7 | | 06'45" (+00'18") | 1000 / 7000 |
| 8 | | 06'42" (+00'15") | 1000 / 8000 |
| 9 | | 06'53" (+00'26") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 06'59" (+00'32") | 1000 / 11000 |
| 12 | | 06'37" (+00'10") | 1000 / 12000 |
| 13 | | 08'03" (+01'36") | 358 / 12358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 :
214.05 km 
Adidas Adizero SL 累積 :
526.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'51" | 00:14'33" |
| 3 | 06'45" | 00:21'18" |
| 4 | 07'02" | 00:28'20" |
| 5 | 08'53" | 00:37'13" |
| 6 | 10'45" | 00:47'58" |
| 7 | 06'46" | 00:54'44" |
| 8 | 06'42" | 01:01'26" |
| 9 | 06'53" | 01:08'19" |
| 10 | 06'28" | 01:14'47" |
| 11 | 07'00" | 01:21'47" |
| 12 | 06'38" | 01:28'25" |
| 12.4 | 08'05" | 01:31'19" |
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