23.6 km | 02:10:44 | 05:32/km日期: 2024-07-14 05:34 - 總爬升: 451 m - 平均心率: 127 - 卡路里: 1770 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74.5
Pace: 06'04" / 05'51" / 05'36" / 05'27" / 05'16" / 05'01" / 05'09" / 07'02" / 05'24" / 05'50" / 06'05" / 05'33" / 12'27" / 05'30" / 05'20" / 06'18" / 05'05" / 07'54" / 05'07" / 05'16" / 04'32" / 05'20" / 08'33" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'32") | 1000 / 1000 |
| 2 | | 05'50" (+01'18") | 1000 / 2000 |
| 3 | | 05'36" (+01'04") | 1000 / 3000 |
| 4 | | 05'27" (+00'55") | 1000 / 4000 |
| 5 | | 05'15" (+00'43") | 1000 / 5000 |
| 6 | | 05'01" (+00'29") | 1000 / 6000 |
| 7 | | 05'08" (+00'36") | 1000 / 7000 |
| 8 | | 05'33" (+01'01") | 1000 / 8000 |
| 9 | | 05'24" (+00'52") | 1000 / 9000 |
| 10 | | 05'49" (+01'17") | 1000 / 10000 |
| 11 | | 05'45" (+01'13") | 1000 / 11000 |
| 12 | | 05'32" (+01'00") | 1000 / 12000 |
| 13 | | 05'32" (+01'00") | 1000 / 13000 |
| 14 | | 05'30" (+00'58") | 1000 / 14000 |
| 15 | | 05'19" (+00'47") | 1000 / 15000 |
| 16 | | 05'45" (+01'13") | 1000 / 16000 |
| 17 | | 05'04" (+00'32") | 1000 / 17000 |
| 18 | | 04'53" (+00'21") | 1000 / 18000 |
| 19 | | 05'06" (+00'34") | 1000 / 19000 |
| 20 | | 05'16" (+00'44") | 1000 / 20000 |
| 21 | | 04'32" | 1000 / 21000 |
| 22 | | 05'19" (+00'47") | 1000 / 22000 |
| 23 | | 08'31" (+03'59") | 1000 / 23000 |
| 24 | | 05'24" (+00'52") | 620 / 23620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
151.67 km 
母子鱷魚 3代Y拖 累積 :
4759.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'36" | 00:17'31" |
| 4 | 05'27" | 00:22'58" |
| 5 | 05'16" | 00:28'14" |
| 6 | 05'01" | 00:33'15" |
| 7 | 05'09" | 00:38'24" |
| 8 | 07'02" | 00:45'26" |
| 9 | 05'24" | 00:50'50" |
| 10 | 05'50" | 00:56'40" |
| 11 | 06'05" | 01:02'45" |
| 12 | 05'33" | 01:08'18" |
| 13 | 12'27" | 01:20'45" |
| 14 | 05'30" | 01:26'15" |
| 15 | 05'20" | 01:31'35" |
| 16 | 06'18" | 01:37'53" |
| 17 | 05'05" | 01:42'58" |
| 18 | 07'54" | 01:50'52" |
| 19 | 05'07" | 01:55'59" |
| 20 | 05'16" | 02:01'15" |
| 21 | 04'32" | 02:05'47" |
| 22 | 05'20" | 02:11'07" |
| 23 | 08'33" | 02:19'40" |
| 23.6 | 05'25" | 02:23'02" |
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