11.7 km | 03:14:24 | 16:39/km日期: 2024-07-14 07:02 - 總爬升: 1117 m - 平均心率: 150 - 卡路里: 1928 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 82.9
Pace: 12'37" / 18'37" / 18'07" / 10'46" / 20'21" / 22'56" / 22'14" / 12'16" / 20'05" / 17'18" / 11'51" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'36" (+01'51") | 1000 / 1000 |
| 2 | | 18'37" (+07'52") | 1000 / 2000 |
| 3 | | 18'06" (+07'21") | 1000 / 3000 |
| 4 | | 10'45" | 1000 / 4000 |
| 5 | | 20'21" (+09'36") | 1000 / 5000 |
| 6 | | 22'55" (+12'10") | 1000 / 6000 |
| 7 | | 22'14" (+11'29") | 1000 / 7000 |
| 8 | | 12'16" (+01'31") | 1000 / 8000 |
| 9 | | 20'04" (+09'19") | 1000 / 9000 |
| 10 | | 17'18" (+06'33") | 1000 / 10000 |
| 11 | | 11'50" (+01'05") | 1000 / 11000 |
| 12 | | 10'47" (+00'02") | 673 / 11673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 208.43 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'37" | 00:12'37" |
| 2 | 18'37" | 00:31'14" |
| 3 | 18'07" | 00:49'21" |
| 4 | 10'46" | 01:00'07" |
| 5 | 20'21" | 01:20'28" |
| 6 | 22'56" | 01:43'24" |
| 7 | 22'14" | 02:05'38" |
| 8 | 12'16" | 02:17'54" |
| 9 | 20'05" | 02:37'59" |
| 10 | 17'18" | 02:55'17" |
| 11 | 11'51" | 03:07'08" |
| 11.7 | 10'46" | 03:14'24" |
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