12.1 km | 02:03:46 | 10:13/km日期: 2024-07-14 05:28 - 總爬升: 217 m - 平均心率: 128 - 卡路里: 655 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 81.9
Pace: 15'09" / 15'55" / 07'22" / 11'23" / 06'40" / 06'54" / 10'41" / 13'25" / 07'13" / 12'37" / 08'56" / 06'39" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'08" (+08'30") | 1000 / 1000 |
| 2 | | 15'55" (+09'17") | 1000 / 2000 |
| 3 | | 07'21" (+00'43") | 1000 / 3000 |
| 4 | | 11'23" (+04'45") | 1000 / 4000 |
| 5 | | 06'39" (+00'01") | 1000 / 5000 |
| 6 | | 06'54" (+00'16") | 1000 / 6000 |
| 7 | | 10'40" (+04'02") | 1000 / 7000 |
| 8 | | 13'24" (+06'46") | 1000 / 8000 |
| 9 | | 07'12" (+00'34") | 1000 / 9000 |
| 10 | | 12'36" (+05'58") | 1000 / 10000 |
| 11 | | 08'56" (+02'18") | 1000 / 11000 |
| 12 | | 06'38" | 1000 / 12000 |
| 13 | | 08'31" (+01'53") | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 49.25 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'09" | 00:15'09" |
| 2 | 15'55" | 00:31'04" |
| 3 | 07'22" | 00:38'26" |
| 4 | 11'23" | 00:49'49" |
| 5 | 06'40" | 00:56'29" |
| 6 | 06'54" | 01:03'23" |
| 7 | 10'41" | 01:14'04" |
| 8 | 13'25" | 01:27'29" |
| 9 | 07'13" | 01:34'42" |
| 10 | 12'37" | 01:47'19" |
| 11 | 08'56" | 01:56'15" |
| 12 | 06'39" | 02:02'54" |
| 12.1 | 08'32" | 02:03'47" |
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