13.5 km | 04:11:45 | 18:37/km日期: 2024-07-14 07:40 - 平均心率: 75 - 卡路里: 814 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 82.9
Pace: 17'43" / 09'19" / 09'04" / 24'28" / 22'04" / 28'54" / 27'36" / 19'45" / 29'18" / 15'31" / 16'59" / 16'04" / 17'18" / 15'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'10" (+09'07") | 1000 / 1000 |
| 2 | | 09'18" (+00'15") | 1000 / 2000 |
| 3 | | 09'03" | 1000 / 3000 |
| 4 | | 24'28" (+15'25") | 1000 / 4000 |
| 5 | | 22'04" (+13'01") | 1000 / 5000 |
| 6 | | 28'53" (+19'50") | 1000 / 6000 |
| 7 | | 27'35" (+18'32") | 1000 / 7000 |
| 8 | | 19'44" (+10'41") | 1000 / 8000 |
| 9 | | 18'30" (+09'27") | 1000 / 9000 |
| 10 | | 15'30" (+06'27") | 1000 / 10000 |
| 11 | | 16'58" (+07'55") | 1000 / 11000 |
| 12 | | 16'04" (+07'01") | 1000 / 12000 |
| 13 | | 17'18" (+08'15") | 1000 / 13000 |
| 14 | | 15'37" (+06'34") | 513 / 13513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 324.23 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'43" | 00:17'43" |
| 2 | 09'19" | 00:27'02" |
| 3 | 09'04" | 00:36'06" |
| 4 | 24'28" | 01:00'34" |
| 5 | 22'04" | 01:22'38" |
| 6 | 28'54" | 01:51'32" |
| 7 | 27'36" | 02:19'08" |
| 8 | 19'45" | 02:38'53" |
| 9 | 29'18" | 03:08'11" |
| 10 | 15'31" | 03:23'42" |
| 11 | 16'59" | 03:40'41" |
| 12 | 16'04" | 03:56'45" |
| 13 | 17'18" | 04:14'03" |
| 13.5 | 15'38" | 04:22'05" |
展開計圈分析
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