10.5 km | 01:02:40 | 05:58/km日期: 2024-07-11 18:49 - 平均心率: 138 - 卡路里: 676 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 74.6
Pace: 06'02" / 06'02" / 06'05" / 05'53" / 05'41" / 06'03" / 05'58" / 06'15" / 05'58" / 05'51" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'21") | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 06'04" (+00'23") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'03" (+00'22") | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 06'15" (+00'34") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 05'50" (+00'09") | 1000 / 10000 |
| 11 | | 05'44" (+00'03") | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 128.22 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 06'05" | 00:18'09" |
| 4 | 05'53" | 00:24'02" |
| 5 | 05'41" | 00:29'43" |
| 6 | 06'03" | 00:35'46" |
| 7 | 05'58" | 00:41'44" |
| 8 | 06'15" | 00:47'59" |
| 9 | 05'58" | 00:53'57" |
| 10 | 05'51" | 00:59'48" |
| 10.5 | 05'43" | 01:02'40" |
留言 
展開計圈分析
