18.0 km | 01:43:20 | 05:44/km日期: 2024-07-14 14:59 - 平均心率: 161 - 卡路里: 1359 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 61.1
Pace: 05'51" / 05'24" / 05'27" / 05'35" / 05'39" / 05'43" / 05'42" / 05'40" / 05'40" / 06'21" / 05'41" / 05'37" / 05'45" / 05'45" / 05'42" / 06'02" / 05'42" / 06'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'27") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'26" (+00'02") | 1000 / 3000 |
| 4 | | 05'34" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'14") | 1000 / 5000 |
| 6 | | 05'43" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 06'21" (+00'57") | 1000 / 10000 |
| 11 | | 05'41" (+00'17") | 1000 / 11000 |
| 12 | | 05'37" (+00'13") | 1000 / 12000 |
| 13 | | 05'45" (+00'21") | 1000 / 13000 |
| 14 | | 05'45" (+00'21") | 1000 / 14000 |
| 15 | | 05'41" (+00'17") | 1000 / 15000 |
| 16 | | 06'01" (+00'37") | 1000 / 16000 |
| 17 | | 05'42" (+00'18") | 1000 / 17000 |
| 18 | | 06'03" (+00'39") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
190.62 km 
NB Rebel v3 累積 :
1112.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'24" | 00:11'15" |
| 3 | 05'27" | 00:16'42" |
| 4 | 05'35" | 00:22'17" |
| 5 | 05'39" | 00:27'56" |
| 6 | 05'43" | 00:33'39" |
| 7 | 05'42" | 00:39'21" |
| 8 | 05'40" | 00:45'01" |
| 9 | 05'40" | 00:50'41" |
| 10 | 06'21" | 00:57'02" |
| 11 | 05'41" | 01:02'43" |
| 12 | 05'37" | 01:08'20" |
| 13 | 05'45" | 01:14'05" |
| 14 | 05'45" | 01:19'50" |
| 15 | 05'42" | 01:25'32" |
| 16 | 06'02" | 01:31'34" |
| 17 | 05'42" | 01:37'16" |
| 18 | 06'03" | 01:43'19" |
| 18.0 | 09'24" | 01:43'20" |
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