10.1 km | 01:06:12 | 06:31/km日期: 2016-08-17 20:46 - 卡路里: 799 Cal - 平均步頻: 168
Pace: 06'44" / 06'20" / 06'34" / 06'31" / 06'37" / 06'28" / 06'32" / 06'28" / 06'30" / 06'31" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'25") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'33" (+00'14") | 1000 / 3000 |
| 4 | | 06'31" (+00'12") | 1000 / 4000 |
| 5 | | 06'37" (+00'18") | 1000 / 5000 |
| 6 | | 06'27" (+00'08") | 1000 / 6000 |
| 7 | | 06'31" (+00'12") | 1000 / 7000 |
| 8 | | 06'28" (+00'09") | 1000 / 8000 |
| 9 | | 06'30" (+00'11") | 1000 / 9000 |
| 10 | | 06'30" (+00'11") | 1000 / 10000 |
| 11 | | 06'29" (+00'10") | 146 / 10146 |
8月累積里程 : 184.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'20" | 00:13'04" |
| 3 | 06'34" | 00:19'38" |
| 4 | 06'31" | 00:26'09" |
| 5 | 06'37" | 00:32'46" |
| 6 | 06'28" | 00:39'14" |
| 7 | 06'32" | 00:45'46" |
| 8 | 06'28" | 00:52'14" |
| 9 | 06'30" | 00:58'44" |
| 10 | 06'31" | 01:05'15" |
| 10.1 | 06'28" | 01:06'12" |
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