9.5 km | 03:41:59 | 23:23/km日期: 2024-07-14 15:22 - 平均心率: 101 - 卡路里: 822 Cal
Pace: 12'11" / 17'59" / 24'46" / 36'08" / 28'49" / 98'50" / 32'06" / 15'52" / 16'01" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'32" | 1000 / 1000 |
| 2 | | 17'59" (+05'27") | 1000 / 2000 |
| 3 | | 24'46" (+12'14") | 1000 / 3000 |
| 4 | | 36'07" (+23'35") | 1000 / 4000 |
| 5 | | 28'48" (+16'16") | 1000 / 5000 |
| 6 | | 30'42" (+18'10") | 1000 / 6000 |
| 7 | | 32'03" (+19'31") | 1000 / 7000 |
| 8 | | 15'54" (+03'22") | 1000 / 8000 |
| 9 | | 16'01" (+03'29") | 1000 / 9000 |
| 10 | | 14'33" (+02'01") | 485 / 9485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
139.10 km 
HOKA ONE ONE Mach 4 累積 :
2143.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'11" | 00:12'11" |
| 2 | 17'59" | 00:30'10" |
| 3 | 24'46" | 00:54'56" |
| 4 | 36'08" | 01:31'04" |
| 5 | 28'49" | 01:59'53" |
| 6 | 98'50" | 03:38'43" |
| 7 | 32'06" | 04:10'49" |
| 8 | 15'52" | 04:26'41" |
| 9 | 16'01" | 04:42'42" |
| 9.5 | 10'05" | 04:47'36" |
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