6.0 km | 00:45:39 | 07:35/km日期: 2024-07-14 20:05 - 平均心率: 140 - 卡路里: 337 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 65.9
Pace: 06'53" / 07'38" / 08'03" / 07'24" / 06'57" / 08'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'33") | 400 / 400 |
| 2 | | 12'02" (+06'43") | 100 / 500 |
| 3 | | 05'19" | 400 / 900 |
| 4 | | 12'07" (+06'48") | 100 / 1000 |
| 5 | | 06'51" (+01'32") | 400 / 1400 |
| 6 | | 12'56" (+07'37") | 100 / 1500 |
| 7 | | 06'00" (+00'41") | 400 / 1900 |
| 8 | | 11'48" (+06'29") | 100 / 2000 |
| 9 | | 08'12" (+02'53") | 400 / 2400 |
| 10 | | 12'20" (+07'01") | 100 / 2500 |
| 11 | | 05'53" (+00'34") | 400 / 2900 |
| 12 | | 11'52" (+06'33") | 100 / 3000 |
| 13 | | 06'16" (+00'57") | 400 / 3400 |
| 14 | | 12'44" (+07'25") | 100 / 3500 |
| 15 | | 05'51" (+00'32") | 400 / 3900 |
| 16 | | 12'40" (+07'21") | 100 / 4000 |
| 17 | | 05'41" (+00'22") | 400 / 4400 |
| 18 | | 11'50" (+06'31") | 100 / 4500 |
| 19 | | 05'43" (+00'24") | 400 / 4900 |
| 20 | | 11'53" (+06'34") | 100 / 5000 |
| 21 | | 05'48" (+00'29") | 400 / 5400 |
| 22 | | 13'02" (+07'43") | 100 / 5500 |
| 23 | | 09'30" (+04'11") | 400 / 5900 |
| 24 | | 12'31" (+07'12") | 100 / 6000 |
| 25 | | 11'16" (+05'57") | 5 / 6005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
79.58 km 
New balance Fuel Cell SC Elite V3 累積 :
251.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'38" | 00:14'31" |
| 3 | 08'03" | 00:22'34" |
| 4 | 07'24" | 00:29'58" |
| 5 | 06'57" | 00:36'55" |
| 6 | 08'40" | 00:45'35" |
| 6.0 | 12'56" | 00:45'39" |
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