10.1 km | 00:52:46 | 05:14/km日期: 2024-07-15 19:10 - 平均心率: 159 - 卡路里: 734 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 63.6
Pace: 05'34" / 05'20" / 05'07" / 05'01" / 05'00" / 05'16" / 05'06" / 04'56" / 05'21" / 05'39" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'39") | 1000 / 1000 |
| 2 | | 05'19" (+00'24") | 1000 / 2000 |
| 3 | | 05'06" (+00'11") | 1000 / 3000 |
| 4 | | 05'00" (+00'05") | 1000 / 4000 |
| 5 | | 05'00" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'21" (+00'26") | 1000 / 9000 |
| 10 | | 05'38" (+00'43") | 1000 / 10000 |
| 11 | | 05'54" (+00'59") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
148.83 km 
Adidas Adizero SL 累積 :
689.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'07" | 00:16'01" |
| 4 | 05'01" | 00:21'02" |
| 5 | 05'00" | 00:26'02" |
| 6 | 05'16" | 00:31'18" |
| 7 | 05'06" | 00:36'24" |
| 8 | 04'56" | 00:41'20" |
| 9 | 05'21" | 00:46'41" |
| 10 | 05'39" | 00:52'20" |
| 10.1 | 05'44" | 00:52'46" |
larrywengtw 說推
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