10.2 km | 01:01:22 | 05:59/km日期: 2016-08-18 05:09 - 平均心率: 131 - 卡路里: 410 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89%
Pace: 05'51" / 05'36" / 05'46" / 05'48" / 06'05" / 14'01" / 05'49" / 06'12" / 06'21" / 06'24" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'15") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'45" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 06'04" (+00'29") | 1000 / 5000 |
| 6 | | 05'58" (+00'23") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 06'12" (+00'37") | 1000 / 8000 |
| 9 | | 06'21" (+00'46") | 1000 / 9000 |
| 10 | | 06'24" (+00'49") | 1000 / 10000 |
| 11 | | 06'23" (+00'48") | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 156.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'36" | 00:11'27" |
| 3 | 05'46" | 00:17'13" |
| 4 | 05'48" | 00:23'01" |
| 5 | 06'05" | 00:29'06" |
| 6 | 14'01" | 00:43'07" |
| 7 | 05'49" | 00:48'56" |
| 8 | 06'12" | 00:55'08" |
| 9 | 06'21" | 01:01'29" |
| 10 | 06'24" | 01:07'53" |
| 10.2 | 06'24" | 01:09'25" |
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