| 74.2 km | 05:37:17 | 13.2 km/h日期: 2016-08-18 07:55 - 總爬升: 320 m - 卡路里: 2036 Cal - 溫度: 28°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 8.87 (-12.69) | 995 / 995 | 2 | | 16.36 (-5.19) | 1004 / 2000 | 3 | | 17.73 (-3.82) | 996 / 2997 | 4 | | 11.39 (-10.16) | 1006 / 4004 | 5 | | 12.41 (-9.14) | 1000 / 5004 |
6 | | 7.91 (-13.64) | 1013 / 6017 | 7 | | 15.25 (-6.30) | 1005 / 7023 | 8 | | 14.57 (-6.98) | 988 / 8012 | 9 | | 12.86 (-8.70) | 1007 / 9019 | 10 | | 12.00 (-9.56) | 997 / 10017 | 11 | | 12.29 (-9.27) | 1013 / 11030 | 12 | | 9.70 (-11.85) | 997 / 12028 | 13 | | 12.90 (-8.65) | 1012 / 13040 | 14 | | 12.50 (-9.06) | 997 / 14038 | 15 | | 13.33 (-8.22) | 998 / 15037 | 16 | | 12.68 (-8.88) | 1005 / 16043 | 17 | | 4.38 (-17.18) | 994 / 17037 | 18 | | 14.17 (-7.38) | 998 / 18036 | 19 | | 4.73 (-16.83) | 1010 / 19046 | 20 | | 11.46 (-10.09) | 991 / 20037 | 21 | | 11.18 (-10.38) | 1001 / 21039 | 22 | | 11.36 (-10.20) | 1006 / 22045 | 23 | | 14.23 (-7.33) | 1004 / 23049 | 24 | | 12.86 (-8.70) | 998 / 24047 | 25 | | 11.08 (-10.48) | 1006 / 25054 | 26 | | 5.90 (-15.66) | 1003 / 26057 | 27 | | 13.64 (-7.92) | 1006 / 27064 | 28 | | 16.90 (-4.66) | 1000 / 28064 | 29 | | 13.90 (-7.66) | 999 / 29063 | 30 | | 13.74 (-7.82) | 1000 / 30064 | 31 | | 13.53 (-8.02) | 994 / 31059 | 32 | | 13.69 (-7.87) | 1009 / 32068 | 33 | | 13.58 (-7.97) | 1003 / 33071 | 34 | | 10.75 (-10.81) | 990 / 34062 | 35 | | 12.33 (-9.23) | 1008 / 35071 | 36 | | 12.77 (-8.79) | 997 / 36068 | 37 | | 15.52 (-6.04) | 1004 / 37073 | 38 | | 16.14 (-5.41) | 1014 / 38087 | 39 | | 14.29 (-7.27) | 998 / 39086 | 40 | | 21.56 | 1013 / 40099 | 41 | | 20.34 (-1.22) | 998 / 41098 | 42 | | 16.44 (-5.12) | 1001 / 42099 | 43 | | 12.29 (-9.27) | 999 / 43099 | 44 | | 12.46 (-9.10) | 999 / 44099 | 45 | | 13.85 (-7.71) | 996 / 45095 | 46 | | 18.85 (-2.71) | 996 / 46092 | 47 | | 19.78 (-1.78) | 1005 / 47097 | 48 | | 19.57 (-1.99) | 1002 / 48100 | 49 | | 21.30 (-0.26) | 1007 / 49108 | 50 | | 19.25 (-2.31) | 1010 / 50118 | 51 | | 18.95 (-2.61) | 991 / 51110 | 52 | | 18.56 (-3.00) | 1004 / 52114 | 53 | | 18.09 (-3.47) | 1002 / 53116 | 54 | | 16.67 (-4.89) | 1011 / 54127 | 55 | | 16.98 (-4.58) | 998 / 55125 | 56 | | 17.65 (-3.91) | 995 / 56121 | 57 | | 4.93 (-16.63) | 1009 / 57131 | 58 | | 18.85 (-2.71) | 991 / 58123 | 59 | | 17.39 (-4.17) | 1006 / 59129 | 60 | | 20.57 (-0.99) | 994 / 60123 | 61 | | 20.22 (-1.33) | 1009 / 61133 | 62 | | 19.05 (-2.51) | 1007 / 62140 | 63 | | 18.18 (-3.38) | 990 / 63131 | 64 | | 19.78 (-1.78) | 1010 / 64142 | 65 | | 17.73 (-3.82) | 1000 / 65142 | 66 | | 14.23 (-7.33) | 994 / 66137 | 67 | | 17.65 (-3.91) | 1007 / 67145 | 68 | | 17.22 (-4.33) | 1000 / 68145 | 69 | | 17.14 (-4.41) | 1000 / 69146 | 70 | | 17.65 (-3.91) | 1004 / 70151 | 71 | | 16.98 (-4.58) | 1009 / 71160 | 72 | | 19.05 (-2.51) | 994 / 72155 | 73 | | 17.56 (-4.00) | 1017 / 73172 | 74 | | 13.48 (-8.07) | 995 / 74168 | 75 | | 12.24 (-9.31) | 16 / 74185 |
嘉義林仁勇 8月累積里程 : 74.19 km Android - HTC HTC_M8Sx 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 8.8 | 1.8 % | 2 | 16.5 | -2.5 % | 3 | 17.4 | 3.4 % | 4 | 11.4 | -3.8 % | 5 | 12.4 | -4.5 % | 6 | 7.8 | -2.4 % | 7 | 15.4 | 4.5 % | 8 | 14.5 | -3.0 % | 9 | 12.9 | 7.8 % | 10 | 12.0 | 1.5 % | 11 | 12.1 | -2.7 % | 12 | 9.7 | 4.2 % | 13 | 12.9 | -2.9 % | 14 | 12.5 | 4.8 % | 15 | 13.3 | -4.0 % | 16 | 12.5 | 3.8 % | 17 | 4.4 | 3.5 % | 18 | 14.2 | -4.5 % | 19 | 4.7 | 2.8 % | 20 | 11.5 | -1.0 % | 21 | 11.2 | 2.8 % | 22 | 11.2 | -1.2 % | 23 | 14.1 | -1.1 % | 24 | 13.0 | -1.0 % | 25 | 11.1 | -2.3 % | 26 | 5.8 | 3.3 % | 27 | 13.4 | -1.5 % | 28 | 16.7 | -2.8 % | 29 | 14.2 | 3.4 % | 30 | 13.8 | 3.0 % | 31 | 13.3 | -1.9 % | 32 | 13.5 | 2.2 % | 33 | 13.7 | -1.3 % | 34 | 10.8 | -2.2 % | 35 | 12.3 | 3.1 % | 36 | 12.7 | -2.7 % | 37 | 15.5 | 3.6 % | 38 | 16.1 | 1.8 % | 39 | 14.3 | -1.8 % | 40 | 20.5 | -2.8 % | 41 | 21.4 | 2.4 % | 42 | 16.2 | -1.7 % | 43 | 12.5 | -1.9 % | 44 | 12.5 | 2.6 % | 45 | 13.3 | 3.0 % | 46 | 18.7 | 1.3 % | 47 | 19.6 | -2.7 % | 48 | 19.5 | 3.7 % | 49 | 21.4 | -1.7 % | 50 | 19.4 | 3.0 % | 51 | 18.8 | 2.8 % | 52 | 18.5 | -4.8 % | 53 | 18.4 | -3.0 % | 54 | 16.5 | 4.8 % | 55 | 17.0 | -2.3 % | 56 | 17.8 | 5.5 % | 57 | 4.9 | 6.3 % | 58 | 18.7 | 5.0 % | 59 | 17.6 | 4.2 % | 60 | 20.2 | -3.0 % | 61 | 20.3 | 2.6 % | 62 | 19.1 | 4.8 % | 63 | 18.1 | -3.2 % | 64 | 19.4 | 3.5 % | 65 | 18.0 | 5.8 % | 66 | 14.2 | -2.6 % | 67 | 17.7 | -5.4 % | 68 | 17.1 | 3.0 % | 69 | 17.1 | -1.1 % | 70 | 17.6 | 3.6 % | 71 | 16.7 | 4.2 % | 72 | 18.7 | -1.6 % | 73 | 18.2 | 3.0 % | 74 | 14.9 | 2.8 % | 74.2 | 10.3 | 7.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|