6.2 km | 00:29:08 | 04:39/km日期: 2024-07-16 05:44 - 平均心率: 165 - 卡路里: 451 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 75.6
Pace: 04'45" / 04'37" / 04'36" / 04'32" / 05'02" / 04'27" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'31") | 386 / 386 |
| 2 | | 04'50" (+00'29") | 402 / 789 |
| 3 | | 04'36" (+00'15") | 409 / 1199 |
| 4 | | 04'39" (+00'18") | 408 / 1607 |
| 5 | | 04'35" (+00'14") | 408 / 2016 |
| 6 | | 04'36" (+00'15") | 407 / 2424 |
| 7 | | 04'35" (+00'14") | 407 / 2831 |
| 8 | | 04'31" (+00'10") | 413 / 3245 |
| 9 | | 04'34" (+00'13") | 409 / 3654 |
| 10 | | 04'28" (+00'07") | 413 / 4068 |
| 11 | | 21'25" (+17'04") | 34 / 4102 |
| 12 | | 04'23" (+00'02") | 410 / 4512 |
| 13 | | 04'32" (+00'11") | 409 / 4922 |
| 14 | | 04'21" | 412 / 5334 |
| 15 | | 04'30" (+00'09") | 410 / 5745 |
| 16 | | 04'31" (+00'10") | 406 / 6152 |
| 17 | | 04'15" | 91 / 6243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 181.31 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'37" | 00:09'22" |
| 3 | 04'36" | 00:13'58" |
| 4 | 04'32" | 00:18'30" |
| 5 | 05'02" | 00:23'32" |
| 6 | 04'27" | 00:27'59" |
| 6.2 | 04'30" | 00:29'05" |
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