10.0 km | 00:52:36 | 05:14/km日期: 2024-07-16 19:35 - 平均心率: 115 - 卡路里: 361 Cal - 平均步頻: 178
Pace: 05'29" / 05'16" / 05'21" / 05'16" / 05'15" / 05'12" / 05'13" / 05'10" / 05'18" / 04'59" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'23") | 1000 / 1000 |
| 2 | | 05'15" (+00'10") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 438 / 6438 |
| 8 | | 05'10" (+00'05") | 1000 / 7438 |
| 9 | | 05'18" (+00'13") | 1000 / 8438 |
| 10 | | 05'05" | 1000 / 9438 |
| 11 | | 04'57" | 591 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 208.93 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'21" | 00:16'06" |
| 4 | 05'16" | 00:21'22" |
| 5 | 05'15" | 00:26'37" |
| 6 | 05'12" | 00:31'49" |
| 7 | 05'13" | 00:37'02" |
| 8 | 05'10" | 00:42'12" |
| 9 | 05'18" | 00:47'30" |
| 10 | 04'59" | 00:52'29" |
| 10.0 | 04'34" | 00:52'37" |
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