11.1 km | 00:59:03 | 05:19/km日期: 2024-07-17 05:31 - 平均心率: 135 - 卡路里: 698 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80.2
Pace: 05'53" / 05'20" / 05'13" / 05'14" / 05'31" / 05'17" / 05'08" / 05'14" / 05'15" / 05'19" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'46") | 1000 / 1000 |
| 2 | | 05'19" (+00'12") | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'30" (+00'23") | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'16" (+00'09") | 1000 / 11000 |
| 12 | | 04'13" | 87 / 11087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
144.20 km 
（橘色）大陸製EVA夾腳拖 43／44 累積 :
181.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'20" | 00:11'13" |
| 3 | 05'13" | 00:16'26" |
| 4 | 05'14" | 00:21'40" |
| 5 | 05'31" | 00:27'11" |
| 6 | 05'17" | 00:32'28" |
| 7 | 05'08" | 00:37'36" |
| 8 | 05'14" | 00:42'50" |
| 9 | 05'15" | 00:48'05" |
| 10 | 05'19" | 00:53'24" |
| 11 | 05'17" | 00:58'41" |
| 11.1 | 04'10" | 00:59'03" |
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