4.7 km | 00:29:19 | 06:11/km日期: 2024-07-18 18:20 - 平均心率: 160 - 卡路里: 409 Cal - 平均步頻: 182 - 溫度: 34°C - 濕度: 61.1
Pace: 06'15" / 06'10" / 05'59" / 06'19" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'13") | 390 / 390 |
| 2 | | 25'16" (+21'46") | 60 / 450 |
| 3 | | 03'50" (+00'20") | 390 / 840 |
| 4 | | 18'50" (+15'20") | 80 / 920 |
| 5 | | 03'42" (+00'12") | 390 / 1310 |
| 6 | | 21'32" (+18'02") | 70 / 1380 |
| 7 | | 03'42" (+00'12") | 400 / 1780 |
| 8 | | 18'48" (+15'18") | 80 / 1860 |
| 9 | | 03'41" (+00'11") | 390 / 2250 |
| 10 | | 14'59" (+11'29") | 100 / 2350 |
| 11 | | 03'46" (+00'16") | 390 / 2740 |
| 12 | | 15'02" (+11'32") | 100 / 2840 |
| 13 | | 03'45" (+00'15") | 390 / 3230 |
| 14 | | 21'41" (+18'11") | 70 / 3300 |
| 15 | | 03'44" (+00'14") | 390 / 3690 |
| 16 | | 18'13" (+14'43") | 90 / 3780 |
| 17 | | 03'37" (+00'07") | 400 / 4180 |
| 18 | | 17'13" (+13'43") | 90 / 4270 |
| 19 | | 03'30" | 400 / 4670 |
| 20 | | 14'19" (+10'49") | 70 / 4740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
190.62 km 
NIKE VaporFly Next% (混) 累積 :
453.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'10" | 00:12'25" |
| 3 | 05'59" | 00:18'24" |
| 4 | 06'19" | 00:24'43" |
| 4.7 | 06'14" | 00:29'20" |
展開計圈分析
留言 
