12.5 km | 01:25:46 | 06:51/km日期: 2016-08-19 19:26 - 平均心率: 141 - 卡路里: 669 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 91%
Pace: 05'47" / 07'26" / 05'38" / 05'27" / 05'27" / 05'16" / 06'43" / 05'16" / 05'17" / 06'50" / 07'12" / 10'24" / 24'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'43") | 2526 / 2526 |
| 2 | | 04'12" (+00'28") | 808 / 3335 |
| 3 | | 21'54" (+18'10") | 75 / 3410 |
| 4 | | 04'01" (+00'17") | 813 / 4224 |
| 5 | | 22'22" (+18'38") | 72 / 4297 |
| 6 | | 04'06" (+00'22") | 816 / 5113 |
| 7 | | 23'42" (+19'58") | 67 / 5181 |
| 8 | | 03'56" (+00'12") | 824 / 6005 |
| 9 | | 24'56" (+21'12") | 65 / 6071 |
| 10 | | 03'58" (+00'14") | 826 / 6897 |
| 11 | | 29'36" (+25'52") | 52 / 6950 |
| 12 | | 03'54" (+00'10") | 820 / 7771 |
| 13 | | 28'47" (+25'03") | 55 / 7826 |
| 14 | | 03'51" (+00'07") | 823 / 8650 |
| 15 | | 27'38" (+23'54") | 61 / 8711 |
| 16 | | 03'44" | 818 / 9529 |
| 17 | | 10'27" (+06'43") | 422 / 9951 |
| 18 | | 11'50" (+08'06") | 2546 / 12498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 228.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'26" | 00:13'13" |
| 3 | 05'38" | 00:18'51" |
| 4 | 05'27" | 00:24'18" |
| 5 | 05'27" | 00:29'45" |
| 6 | 05'16" | 00:35'01" |
| 7 | 06'43" | 00:41'44" |
| 8 | 05'16" | 00:47'00" |
| 9 | 05'17" | 00:52'17" |
| 10 | 06'50" | 00:59'07" |
| 11 | 07'12" | 01:06'19" |
| 12 | 10'24" | 01:16'43" |
| 12.5 | 24'20" | 01:28'51" |
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