10.2 km | 01:08:11 | 06:42/km日期: 2016-08-19 20:28 - 卡路里: 799 Cal - 平均步頻: 168
Pace: 06'57" / 06'26" / 06'44" / 06'50" / 06'35" / 06'36" / 07'22" / 06'38" / 06'37" / 06'36" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'30") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'43" (+00'17") | 1000 / 3000 |
| 4 | | 06'50" (+00'24") | 1000 / 4000 |
| 5 | | 06'34" (+00'08") | 1000 / 5000 |
| 6 | | 06'36" (+00'10") | 1000 / 6000 |
| 7 | | 07'21" (+00'55") | 1000 / 7000 |
| 8 | | 06'38" (+00'12") | 1000 / 8000 |
| 9 | | 06'36" (+00'10") | 1000 / 9000 |
| 10 | | 06'35" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" | 157 / 10157 |
8月累積里程 : 184.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'26" | 00:13'23" |
| 3 | 06'44" | 00:20'07" |
| 4 | 06'50" | 00:26'57" |
| 5 | 06'35" | 00:33'32" |
| 6 | 06'36" | 00:40'08" |
| 7 | 07'22" | 00:47'30" |
| 8 | 06'38" | 00:54'08" |
| 9 | 06'37" | 01:00'45" |
| 10 | 06'36" | 01:07'21" |
| 10.2 | 05'23" | 01:08'12" |
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