13.0 km | 01:43:43 | 07:58/km日期: 2024-07-18 18:17 - 平均心率: 162 - 卡路里: 1130 Cal - 平均步頻: 156 - 溫度: 34°C - 濕度: 61.1
Pace: 06'24" / 05'53" / 06'13" / 06'18" / 06'16" / 09'09" / 08'53" / 07'34" / 09'06" / 07'39" / 09'43" / 08'33" / 11'51" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'13") | 1000 / 1000 |
| 2 | | 05'52" (+01'41") | 1000 / 2000 |
| 3 | | 06'12" (+02'01") | 1000 / 3000 |
| 4 | | 06'18" (+02'07") | 1000 / 4000 |
| 5 | | 06'16" (+02'05") | 1000 / 5000 |
| 6 | | 12'55" (+08'44") | 386 / 5386 |
| 7 | | 04'30" (+00'19") | 200 / 5586 |
| 8 | | 11'07" (+06'56") | 200 / 5786 |
| 9 | | 04'38" (+00'27") | 200 / 5986 |
| 10 | | 11'08" (+06'57") | 200 / 6186 |
| 11 | | 04'40" (+00'29") | 200 / 6386 |
| 12 | | 12'01" (+07'50") | 200 / 6586 |
| 13 | | 04'25" (+00'14") | 200 / 6786 |
| 14 | | 12'02" (+07'51") | 200 / 6986 |
| 15 | | 04'25" (+00'14") | 200 / 7186 |
| 16 | | 12'12" (+08'01") | 200 / 7386 |
| 17 | | 04'25" (+00'14") | 200 / 7586 |
| 18 | | 12'20" (+08'09") | 200 / 7786 |
| 19 | | 04'25" (+00'14") | 200 / 7986 |
| 20 | | 12'34" (+08'23") | 200 / 8186 |
| 21 | | 04'21" (+00'10") | 200 / 8386 |
| 22 | | 11'57" (+07'46") | 200 / 8586 |
| 23 | | 04'26" (+00'15") | 200 / 8786 |
| 24 | | 12'14" (+08'03") | 200 / 8986 |
| 25 | | 04'24" (+00'13") | 200 / 9186 |
| 26 | | 12'41" (+08'30") | 200 / 9386 |
| 27 | | 04'31" (+00'20") | 200 / 9586 |
| 28 | | 12'17" (+08'06") | 200 / 9786 |
| 29 | | 04'16" (+00'05") | 200 / 9986 |
| 30 | | 12'59" (+08'48") | 200 / 10186 |
| 31 | | 04'23" (+00'12") | 200 / 10386 |
| 32 | | 13'05" (+08'54") | 200 / 10586 |
| 33 | | 04'30" (+00'19") | 200 / 10786 |
| 34 | | 13'42" (+09'31") | 200 / 10986 |
| 35 | | 04'11" | 200 / 11186 |
| 36 | | 16'01" (+11'50") | 200 / 11386 |
| 37 | | 07'22" (+03'11") | 1000 / 12386 |
| 38 | | 14'47" (+10'36") | 625 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 :
214.05 km 
New Balance Rebel V4 (27.5) 累積 :
302.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'53" | 00:12'17" |
| 3 | 06'13" | 00:18'30" |
| 4 | 06'18" | 00:24'48" |
| 5 | 06'16" | 00:31'04" |
| 6 | 09'09" | 00:40'13" |
| 7 | 08'53" | 00:49'06" |
| 8 | 07'34" | 00:56'40" |
| 9 | 09'06" | 01:05'46" |
| 10 | 07'39" | 01:13'25" |
| 11 | 09'43" | 01:23'08" |
| 12 | 08'33" | 01:31'41" |
| 13 | 11'51" | 01:43'32" |
| 13.0 | 14'50" | 01:43'43" |
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