12.2 km | 01:02:42 | 05:07/km日期: 2024-07-18 18:47 - 平均心率: 168 - 卡路里: 767 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 67.5
Pace: 05'53" / 05'27" / 05'11" / 04'52" / 04'46" / 04'52" / 04'45" / 05'34" / 04'53" / 04'50" / 05'05" / 05'58" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'09") | 1000 / 1000 |
| 2 | | 05'27" (+00'43") | 1000 / 2000 |
| 3 | | 05'10" (+00'26") | 1000 / 3000 |
| 4 | | 04'52" (+00'08") | 1000 / 4000 |
| 5 | | 04'45" (+00'01") | 1000 / 5000 |
| 6 | | 04'52" (+00'08") | 1000 / 6000 |
| 7 | | 04'45" (+00'01") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 04'49" (+00'05") | 1000 / 10000 |
| 11 | | 05'04" (+00'20") | 1000 / 11000 |
| 12 | | 05'58" (+01'14") | 1000 / 12000 |
| 13 | | 06'23" (+01'39") | 226 / 12226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 246.94 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'27" | 00:11'20" |
| 3 | 05'11" | 00:16'31" |
| 4 | 04'52" | 00:21'23" |
| 5 | 04'46" | 00:26'09" |
| 6 | 04'52" | 00:31'01" |
| 7 | 04'45" | 00:35'46" |
| 8 | 05'34" | 00:41'20" |
| 9 | 04'53" | 00:46'13" |
| 10 | 04'50" | 00:51'03" |
| 11 | 05'05" | 00:56'08" |
| 12 | 05'58" | 01:02'06" |
| 12.2 | 06'23" | 01:03'33" |
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