15.0 km | 01:43:03 | 06:51/km日期: 2016-08-20 06:45 - 卡路里: 1106 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80%
Pace: 06'53" / 06'55" / 06'53" / 06'52" / 06'53" / 06'53" / 06'53" / 06'51" / 06'51" / 06'52" / 06'50" / 06'51" / 06'51" / 06'51" / 06'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'03") | 1000 / 1000 |
| 2 | | 06'53" (+00'03") | 1000 / 2000 |
| 3 | | 06'53" (+00'03") | 1000 / 3000 |
| 4 | | 06'52" (+00'02") | 1000 / 4000 |
| 5 | | 06'52" (+00'02") | 1000 / 5000 |
| 6 | | 06'53" (+00'03") | 1000 / 6000 |
| 7 | | 06'53" (+00'03") | 1000 / 7000 |
| 8 | | 06'50" | 1000 / 8000 |
| 9 | | 06'51" (+00'01") | 1000 / 9000 |
| 10 | | 06'51" (+00'01") | 1000 / 10000 |
| 11 | | 06'50" | 1000 / 11000 |
| 12 | | 06'50" | 1000 / 12000 |
| 13 | | 06'50" | 1000 / 13000 |
| 14 | | 06'50" | 1000 / 14000 |
| 15 | | 06'51" (+00'01") | 1000 / 15000 |
| 16 | | 05'04" | 9 / 15009 |
8月累積里程 : 266.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'55" | 00:13'48" |
| 3 | 06'53" | 00:20'41" |
| 4 | 06'52" | 00:27'33" |
| 5 | 06'53" | 00:34'26" |
| 6 | 06'53" | 00:41'19" |
| 7 | 06'53" | 00:48'12" |
| 8 | 06'51" | 00:55'03" |
| 9 | 06'51" | 01:01'54" |
| 10 | 06'52" | 01:08'46" |
| 11 | 06'50" | 01:15'36" |
| 12 | 06'51" | 01:22'27" |
| 13 | 06'51" | 01:29'18" |
| 14 | 06'51" | 01:36'09" |
| 15 | 06'52" | 01:43'01" |
| 15.0 | 05'14" | 01:43'04" |
展開計圈分析
留言 
