16.2 km | 01:47:34 | 06:38/km日期: 2016-08-20 06:53 - 平均心率: 134 - 卡路里: 863 Cal - 平均步頻: 186
Pace: 06'41" / 06'31" / 06'26" / 06'37" / 06'26" / 06'24" / 06'16" / 07'09" / 06'52" / 06'42" / 06'33" / 07'03" / 06'43" / 06'44" / 06'30" / 06'39" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'23") | 1000 / 1000 |
| 2 | | 06'31" (+00'15") | 1000 / 2000 |
| 3 | | 06'25" (+00'09") | 1000 / 3000 |
| 4 | | 06'37" (+00'21") | 1000 / 4000 |
| 5 | | 06'25" (+00'09") | 1000 / 5000 |
| 6 | | 06'23" (+00'07") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 07'08" (+00'52") | 1000 / 8000 |
| 9 | | 06'51" (+00'35") | 1000 / 9000 |
| 10 | | 06'41" (+00'25") | 1000 / 10000 |
| 11 | | 06'33" (+00'17") | 1000 / 11000 |
| 12 | | 07'02" (+00'46") | 1000 / 12000 |
| 13 | | 06'43" (+00'27") | 1000 / 13000 |
| 14 | | 06'43" (+00'27") | 1000 / 14000 |
| 15 | | 06'29" (+00'13") | 1000 / 15000 |
| 16 | | 06'38" (+00'22") | 1000 / 16000 |
| 17 | | 06'32" (+00'16") | 203 / 16203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 296.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 06'26" | 00:19'38" |
| 4 | 06'37" | 00:26'15" |
| 5 | 06'26" | 00:32'41" |
| 6 | 06'24" | 00:39'05" |
| 7 | 06'16" | 00:45'21" |
| 8 | 07'09" | 00:52'30" |
| 9 | 06'52" | 00:59'22" |
| 10 | 06'42" | 01:06'04" |
| 11 | 06'33" | 01:12'37" |
| 12 | 07'03" | 01:19'40" |
| 13 | 06'43" | 01:26'23" |
| 14 | 06'44" | 01:33'07" |
| 15 | 06'30" | 01:39'37" |
| 16 | 06'39" | 01:46'16" |
| 16.2 | 06'33" | 01:47'36" |
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