20.1 km | 02:57:52 | 08:50/km日期: 2016-08-20 05:49 - 總爬升: 563 m - 卡路里: 1102 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 80%
Pace: 05'53" / 10'10" / 08'59" / 08'38" / 08'11" / 08'31" / 08'57" / 08'02" / 08'22" / 07'59" / 17'25" / 07'05" / 10'52" / 09'27" / 10'24" / 09'01" / 09'45" / 08'21" / 08'54" / 21'28" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 10'10" (+04'02") | 1000 / 2000 |
| 3 | | 08'58" (+02'50") | 1000 / 3000 |
| 4 | | 08'38" (+02'30") | 1000 / 4000 |
| 5 | | 08'11" (+02'03") | 1000 / 5000 |
| 6 | | 08'31" (+02'23") | 1000 / 6000 |
| 7 | | 08'56" (+02'48") | 1000 / 7000 |
| 8 | | 08'01" (+01'53") | 1000 / 8000 |
| 9 | | 08'22" (+02'14") | 1000 / 9000 |
| 10 | | 07'58" (+01'50") | 1000 / 10000 |
| 11 | | 08'35" (+02'27") | 1000 / 11000 |
| 12 | | 07'05" (+00'57") | 1000 / 12000 |
| 13 | | 10'52" (+04'44") | 1000 / 13000 |
| 14 | | 09'26" (+03'18") | 1000 / 14000 |
| 15 | | 10'23" (+04'15") | 1000 / 15000 |
| 16 | | 09'00" (+02'52") | 1000 / 16000 |
| 17 | | 09'45" (+03'37") | 1000 / 17000 |
| 18 | | 08'20" (+02'12") | 1000 / 18000 |
| 19 | | 08'54" (+02'46") | 1000 / 19000 |
| 20 | | 10'16" (+04'08") | 1000 / 20000 |
| 21 | | 12'05" (+05'57") | 100 / 20100 |
8月累積里程 : 120.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 10'10" | 00:16'03" |
| 3 | 08'59" | 00:25'02" |
| 4 | 08'38" | 00:33'40" |
| 5 | 08'11" | 00:41'51" |
| 6 | 08'31" | 00:50'22" |
| 7 | 08'57" | 00:59'19" |
| 8 | 08'02" | 01:07'21" |
| 9 | 08'22" | 01:15'43" |
| 10 | 07'59" | 01:23'42" |
| 11 | 17'25" | 01:41'07" |
| 12 | 07'05" | 01:48'12" |
| 13 | 10'52" | 01:59'04" |
| 14 | 09'27" | 02:08'31" |
| 15 | 10'24" | 02:18'55" |
| 16 | 09'01" | 02:27'56" |
| 17 | 09'45" | 02:37'41" |
| 18 | 08'21" | 02:46'02" |
| 19 | 08'54" | 02:54'56" |
| 20 | 21'28" | 03:16'24" |
| 20.1 | 12'08" | 03:17'37" |
23280.0 km | 
51401.6 km
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