20.1 km | 02:32:33 | 07:34/km日期: 2016-08-20 05:13 - 總爬升: 253 m - 平均心率: 141 - 卡路里: 964 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73%
Pace: 06'07" / 05'25" / 14'37" / 05'54" / 05'10" / 04'50" / 15'22" / 04'54" / 04'59" / 05'42" / 20'51" / 06'22" / 09'06" / 05'38" / 05'37" / 07'50" / 05'47" / 05'20" / 06'14" / 05'43" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'17") | 1000 / 1000 |
2 | | 05'24" (+00'34") | 1000 / 2000 |
3 | | 14'37" (+09'47") | 1000 / 3000 |
4 | | 05'54" (+01'04") | 1000 / 4000 |
5 | | 05'09" (+00'19") | 1000 / 5000 |
6 | | 04'50" | 1000 / 6000 |
7 | | 15'21" (+10'31") | 1000 / 7000 |
8 | | 04'53" (+00'03") | 1000 / 8000 |
9 | | 04'59" (+00'09") | 1000 / 9000 |
10 | | 05'41" (+00'51") | 1000 / 10000 |
11 | | 20'51" (+16'01") | 1000 / 11000 |
12 | | 06'22" (+01'32") | 1000 / 12000 |
13 | | 09'05" (+04'15") | 1000 / 13000 |
14 | | 05'37" (+00'47") | 1000 / 14000 |
15 | | 05'36" (+00'46") | 1000 / 15000 |
16 | | 07'50" (+03'00") | 1000 / 16000 |
17 | | 05'47" (+00'57") | 1000 / 17000 |
18 | | 05'20" (+00'30") | 1000 / 18000 |
19 | | 06'13" (+01'23") | 1000 / 19000 |
20 | | 05'42" (+00'52") | 1000 / 20000 |
21 | | 07'02" (+02'12") | 152 / 20152 |
台中Johnny
正中膝蓋……最近才覺得左膝不適,結果又中這腳……真巧>.<