9.5 km | 01:21:46 | 08:36/km日期: 2024-07-19 05:08 - 總爬升: 217 m - 卡路里: 513 Cal - 總步數: 8926 - 平均步頻: 109 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 90.6
Pace: 09'37" / 07'34" / 06'44" / 07'02" / 07'10" / 06'43" / 07'43" / 10'11" / 06'50" / 24'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'47" (+03'03") | 1001 / 1001 | 112 / 90 |
| 2 | | 07'40" (+00'56") | 1000 / 2002 | 124 / 104 |
| 3 | | 06'53" (+00'09") | 1002 / 3004 | 110 / 131 |
| 4 | | 07'15" (+00'31") | 1001 / 4006 | 118 / 115 |
| 5 | | 07'31" (+00'47") | 1000 / 5007 | 125 / 105 |
| 6 | | 06'44" | 1000 / 6007 | 114 / 128 |
| 7 | | 07'57" (+01'13") | 1001 / 7008 | 129 / 97 |
| 8 | | 10'24" (+03'40") | 1000 / 8008 | 105 / 90 |
| 9 | | 12'50" (+06'06") | 1000 / 9009 | 70 / 111 |
| 10 | | 09'14" (+02'30") | 495 / 9505 | 105 / 102 |
7月累積里程 :
237.89 km 
MW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 07'34" | 00:17'11" |
| 3 | 06'44" | 00:23'55" |
| 4 | 07'02" | 00:30'57" |
| 5 | 07'10" | 00:38'07" |
| 6 | 06'43" | 00:44'50" |
| 7 | 07'43" | 00:52'33" |
| 8 | 10'11" | 01:02'44" |
| 9 | 06'50" | 01:09'34" |
| 9.5 | 24'07" | 01:21'46" |
展開計圈分析
留言 
