12.7 km | 07:28:18 | 35:19/km日期: 2024-07-19 00:51 - 總爬升: 845 m - 平均心率: 101 - 卡路里: 1545 Cal - 平均步頻: 108 - 溫度: 30°C - 濕度: 88.1
Pace: 21'37" / 17'41" / 16'12" / 28'07" / 29'05" / 31'57" / 30'22" / 32'04" / 40'32" / 30'13" / 44'57" / 46'45" / 33'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'11" (+06'03") | 1000 / 1000 |
| 2 | | 17'41" (+01'33") | 1000 / 2000 |
| 3 | | 16'08" | 998 / 2998 |
| 4 | | 24'05" (+07'57") | 707 / 3705 |
| 5 | | 51'13" (+35'05") | 0 / 3705 |
| 6 | | 32'46" (+16'38") | 1000 / 4705 |
| 7 | | 33'29" (+17'21") | 1000 / 5705 |
| 8 | | 24'39" (+08'31") | 1000 / 6705 |
| 9 | | 33'14" (+17'06") | 952 / 7658 |
| 10 | | 02:43'28" (+27'20") | 0 / 7658 |
| 11 | | 36'33" (+20'25") | 1000 / 8658 |
| 12 | | 36'58" (+20'50") | 1000 / 9658 |
| 13 | | 41'01" (+24'53") | 1000 / 10658 |
| 14 | | 43'17" (+27'09") | 1000 / 11658 |
| 15 | | 38'38" (+22'30") | 1000 / 12658 |
| 16 | | 06:38'18" (+22'10") | 30 / 12689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 68.22 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'37" | 00:21'37" |
| 2 | 17'41" | 00:39'18" |
| 3 | 16'12" | 00:55'30" |
| 4 | 28'07" | 01:23'37" |
| 5 | 29'05" | 01:52'42" |
| 6 | 31'57" | 02:24'39" |
| 7 | 30'22" | 02:55'01" |
| 8 | 32'04" | 03:27'05" |
| 9 | 40'32" | 04:07'37" |
| 10 | 30'13" | 04:37'50" |
| 11 | 44'57" | 05:22'47" |
| 12 | 46'45" | 06:09'32" |
| 12.7 | 33'54" | 06:32'54" |
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