9.4 km | 01:13:44 | 07:51/km日期: 2024-07-20 05:43 - 平均心率: 144 - 卡路里: 657 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 87.1
Pace: 06'59" / 07'14" / 06'25" / 06'34" / 08'35" / 08'06" / 08'30" / 08'11" / 08'52" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+03'14") | 673 / 673 |
| 2 | | 07'15" (+03'04") | 356 / 1030 |
| 3 | | 07'03" (+02'52") | 70 / 1101 |
| 4 | | 20'44" (+16'33") | 24 / 1125 |
| 5 | | 14'35" (+10'24") | 34 / 1159 |
| 6 | | 11'34" (+07'23") | 43 / 1202 |
| 7 | | 07'50" (+03'39") | 63 / 1266 |
| 8 | | 06'58" (+02'47") | 71 / 1338 |
| 9 | | 04'49" (+00'38") | 103 / 1441 |
| 10 | | 04'43" (+00'32") | 105 / 1547 |
| 11 | | 08'18" (+04'07") | 143 / 1691 |
| 12 | | 04'11" | 119 / 1810 |
| 13 | | 04'55" (+00'44") | 101 / 1912 |
| 14 | | 05'02" (+00'51") | 99 / 2011 |
| 15 | | 12'33" (+08'22") | 39 / 2051 |
| 16 | | 06'14" (+02'03") | 430 / 2481 |
| 17 | | 06'26" (+02'15") | 800 / 3281 |
| 18 | | 06'08" (+01'57") | 488 / 3769 |
| 19 | | 07'38" (+03'27") | 800 / 4569 |
| 20 | | 11'34" (+07'23") | 259 / 4829 |
| 21 | | 06'39" (+02'28") | 800 / 5629 |
| 22 | | 12'48" (+08'37") | 234 / 5863 |
| 23 | | 06'52" (+02'41") | 800 / 6663 |
| 24 | | 12'34" (+08'23") | 238 / 6901 |
| 25 | | 07'11" (+03'00") | 800 / 7701 |
| 26 | | 11'25" (+07'14") | 262 / 7964 |
| 27 | | 06'47" (+02'36") | 800 / 8764 |
| 28 | | 16'38" (+12'27") | 180 / 8944 |
| 29 | | 11'34" (+07'23") | 432 / 9376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
60.82 km 
母子鱷魚 藍色Y拖 累積 :
3767.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'14" | 00:14'13" |
| 3 | 06'25" | 00:20'38" |
| 4 | 06'34" | 00:27'12" |
| 5 | 08'35" | 00:35'47" |
| 6 | 08'06" | 00:43'53" |
| 7 | 08'30" | 00:52'23" |
| 8 | 08'11" | 01:00'34" |
| 9 | 08'52" | 01:09'26" |
| 9.4 | 11'25" | 01:13'44" |
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