19.7 km | 03:02:12 | 09:14/km日期: 2024-07-20 07:11 - 總爬升: 611 m - 平均心率: 129 - 卡路里: 1368 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83.3
Pace: 08'32" / 08'24" / 07'06" / 07'05" / 15'28" / 08'15" / 07'24" / 07'21" / 06'46" / 09'55" / 07'44" / 07'32" / 24'42" / 09'38" / 06'11" / 06'44" / 13'41" / 06'15" / 06'36" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'23") | 1000 / 1000 |
| 2 | | 08'23" (+02'15") | 1000 / 2000 |
| 3 | | 07'05" (+00'57") | 1000 / 3000 |
| 4 | | 07'04" (+00'56") | 1000 / 4000 |
| 5 | | 17'51" (+11'43") | 701 / 4701 |
| 6 | | 08'14" (+02'06") | 1000 / 5701 |
| 7 | | 08'03" (+01'55") | 1000 / 6701 |
| 8 | | 07'31" (+01'23") | 1000 / 7701 |
| 9 | | 06'51" (+00'43") | 1000 / 8701 |
| 10 | | 11'02" (+04'54") | 644 / 9345 |
| 11 | | 07'28" (+01'20") | 1000 / 10345 |
| 12 | | 07'48" (+01'40") | 1000 / 11345 |
| 13 | | 07'22" (+01'14") | 893 / 12239 |
| 14 | | 26'18" (+20'10") | 1000 / 13239 |
| 15 | | 12'04" (+05'56") | 242 / 13482 |
| 16 | | 06'08" | 1000 / 14482 |
| 17 | | 06'37" (+00'29") | 1000 / 15482 |
| 18 | | 09'37" (+03'29") | 1000 / 16482 |
| 19 | | 10'40" (+04'32") | 1000 / 17482 |
| 20 | | 06'15" (+00'07") | 1000 / 18482 |
| 21 | | 06'55" (+00'47") | 1000 / 19482 |
| 22 | | 14'33" (+08'25") | 236 / 19718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
98.84 km 
愛迪達 Boston 10 累積 :
2361.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'24" | 00:16'56" |
| 3 | 07'06" | 00:24'02" |
| 4 | 07'05" | 00:31'07" |
| 5 | 15'28" | 00:46'35" |
| 6 | 08'15" | 00:54'50" |
| 7 | 07'24" | 01:02'14" |
| 8 | 07'21" | 01:09'35" |
| 9 | 06'46" | 01:16'21" |
| 10 | 09'55" | 01:26'16" |
| 11 | 07'44" | 01:34'00" |
| 12 | 07'32" | 01:41'32" |
| 13 | 24'42" | 02:06'14" |
| 14 | 09'38" | 02:15'52" |
| 15 | 06'11" | 02:22'03" |
| 16 | 06'44" | 02:28'47" |
| 17 | 13'41" | 02:42'28" |
| 18 | 06'15" | 02:48'43" |
| 19 | 06'36" | 02:55'19" |
| 19.7 | 09'37" | 03:02'14" |
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