11.5 km | 07:46:03 | 40:26/km日期: 2024-07-20 08:52 - 總爬升: 963 m - 卡路里: 622 Cal - 總步數: 44624 - 平均步頻: 95 - 平均步幅: 25 cm - 溫度: 32°C - 濕度: 76.1
Pace: 24'22" / 41'02" / 27'27" / 23'00" / 27'02" / 42'26" / 96'48" / 58'21" / 52'07" / 29'35" / 28'27" / 29'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 25'04" (+02'58") | 1000 / 1000 | 101 / 39 |
| 2 | | 43'08" (+21'02") | 1000 / 2000 | 90 / 25 |
| 3 | | 27'26" (+05'20") | 1000 / 3000 | 97 / 37 |
| 4 | | 22'06" | 1000 / 4001 | 96 / 47 |
| 5 | | 31'48" (+09'42") | 1000 / 5002 | 101 / 31 |
| 6 | | 49'10" (+27'04") | 1000 / 6002 | 98 / 20 |
| 7 | | 01:41'58" (+19'52") | 1000 / 7002 | 71 / 13 |
| 8 | | 52'40" (+30'34") | 1000 / 8003 | 75 / 25 |
| 9 | | 47'31" (+25'25") | 1000 / 9003 | 116 / 18 |
| 10 | | 28'32" (+06'26") | 1000 / 10003 | 133 / 26 |
| 11 | | 26'46" (+04'40") | 1000 / 11004 | 132 / 28 |
| 12 | | 18'35" | 521 / 11525 | 120 / 44 |
7月累積里程 :
237.89 km 
MW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'22" | 00:24'22" |
| 2 | 41'02" | 01:05'24" |
| 3 | 27'27" | 01:32'51" |
| 4 | 23'00" | 01:55'51" |
| 5 | 27'02" | 02:22'53" |
| 6 | 42'26" | 03:05'19" |
| 7 | 96'48" | 04:42'07" |
| 8 | 58'21" | 05:40'28" |
| 9 | 52'07" | 06:32'35" |
| 10 | 29'35" | 07:02'10" |
| 11 | 28'27" | 07:30'37" |
| 11.5 | 29'19" | 07:46'03" |
展開計圈分析
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