18.1 km | 01:51:00 | 06:08/km日期: 2024-07-20 18:14 - 總爬升: 110 m - 平均心率: 158 - 卡路里: 1327 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 77.1
Pace: 04'38" / 05'18" / 05'12" / 05'28" / 05'28" / 05'41" / 06'02" / 05'48" / 08'17" / 06'11" / 06'49" / 06'05" / 06'11" / 06'05" / 06'54" / 08'03" / 07'03" / 06'45" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 1000 / 1000 |
2 | | 05'17" (+00'24") | 1000 / 2000 |
3 | | 05'11" (+00'18") | 1000 / 3000 |
4 | | 05'28" (+00'35") | 1000 / 4000 |
5 | | 05'28" (+00'35") | 1000 / 5000 |
6 | | 05'41" (+00'48") | 1000 / 6000 |
7 | | 06'01" (+01'08") | 1000 / 7000 |
8 | | 05'47" (+00'54") | 1000 / 8000 |
9 | | 06'29" (+01'36") | 1000 / 9000 |
10 | | 06'09" (+01'16") | 1000 / 10000 |
11 | | 06'48" (+01'55") | 1000 / 11000 |
12 | | 06'05" (+01'12") | 1000 / 12000 |
13 | | 06'10" (+01'17") | 1000 / 13000 |
14 | | 06'05" (+01'12") | 1000 / 14000 |
15 | | 06'54" (+02'01") | 1000 / 15000 |
16 | | 08'03" (+03'10") | 1000 / 16000 |
17 | | 07'02" (+02'09") | 1000 / 17000 |
18 | | 06'45" (+01'52") | 1000 / 18000 |
19 | | 10'27" (+05'34") | 56 / 18056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 55.30 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'18" | 00:09'56" |
3 | 05'12" | 00:15'08" |
4 | 05'28" | 00:20'36" |
5 | 05'28" | 00:26'04" |
6 | 05'41" | 00:31'45" |
7 | 06'02" | 00:37'47" |
8 | 05'48" | 00:43'35" |
9 | 08'17" | 00:51'52" |
10 | 06'11" | 00:58'03" |
11 | 06'49" | 01:04'52" |
12 | 06'05" | 01:10'57" |
13 | 06'11" | 01:17'08" |
14 | 06'05" | 01:23'13" |
15 | 06'54" | 01:30'07" |
16 | 08'03" | 01:38'10" |
17 | 07'03" | 01:45'13" |
18 | 06'45" | 01:51'58" |
18.1 | 10'18" | 01:52'33" |