18.6 km | 02:00:00 | 06:28/km日期: 2024-07-21 05:39 - 總爬升: 476 m - 平均心率: 150 - 卡路里: 1494 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 89.7
Pace: 07'28" / 07'49" / 07'24" / 07'23" / 06'49" / 07'24" / 07'17" / 06'57" / 07'44" / 05'24" / 05'33" / 05'15" / 05'01" / 05'25" / 05'29" / 05'08" / 05'07" / 05'08" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'28") | 1000 / 1000 |
| 2 | | 07'49" (+02'49") | 1000 / 2000 |
| 3 | | 07'24" (+02'24") | 1000 / 3000 |
| 4 | | 07'22" (+02'22") | 1000 / 4000 |
| 5 | | 06'48" (+01'48") | 1000 / 5000 |
| 6 | | 07'24" (+02'24") | 1000 / 6000 |
| 7 | | 07'17" (+02'17") | 1000 / 7000 |
| 8 | | 06'57" (+01'57") | 1000 / 8000 |
| 9 | | 07'44" (+02'44") | 1000 / 9000 |
| 10 | | 05'23" (+00'23") | 1000 / 10000 |
| 11 | | 05'33" (+00'33") | 1000 / 11000 |
| 12 | | 05'15" (+00'15") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'25" (+00'25") | 1000 / 14000 |
| 15 | | 05'28" (+00'28") | 1000 / 15000 |
| 16 | | 05'07" (+00'07") | 1000 / 16000 |
| 17 | | 05'06" (+00'06") | 1000 / 17000 |
| 18 | | 05'07" (+00'07") | 1000 / 18000 |
| 19 | | 11'24" (+06'24") | 546 / 18546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
190.62 km 
NB Rebel v3 累積 :
1112.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'49" | 00:15'17" |
| 3 | 07'24" | 00:22'41" |
| 4 | 07'23" | 00:30'04" |
| 5 | 06'49" | 00:36'53" |
| 6 | 07'24" | 00:44'17" |
| 7 | 07'17" | 00:51'34" |
| 8 | 06'57" | 00:58'31" |
| 9 | 07'44" | 01:06'15" |
| 10 | 05'24" | 01:11'39" |
| 11 | 05'33" | 01:17'12" |
| 12 | 05'15" | 01:22'27" |
| 13 | 05'01" | 01:27'28" |
| 14 | 05'25" | 01:32'53" |
| 15 | 05'29" | 01:38'22" |
| 16 | 05'08" | 01:43'30" |
| 17 | 05'07" | 01:48'37" |
| 18 | 05'08" | 01:53'45" |
| 18.5 | 11'23" | 01:59'59" |
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