15.0 km | 01:48:12 | 07:12/km日期: 2024-07-21 05:37 - 總爬升: 247 m - 平均心率: 148 - 卡路里: 1274 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 85.4
Pace: 06'07" / 05'21" / 06'30" / 07'03" / 06'02" / 05'55" / 11'45" / 06'43" / 04'59" / 06'43" / 17'03" / 06'52" / 06'47" / 05'28" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'17") | 1000 / 1000 |
| 2 | | 05'21" (+00'31") | 1000 / 2000 |
| 3 | | 06'29" (+01'39") | 1000 / 3000 |
| 4 | | 07'02" (+02'12") | 1000 / 4000 |
| 5 | | 06'01" (+01'11") | 1000 / 5000 |
| 6 | | 05'54" (+01'04") | 1000 / 6000 |
| 7 | | 11'44" (+06'54") | 1000 / 7000 |
| 8 | | 06'43" (+01'53") | 1000 / 8000 |
| 9 | | 04'58" (+00'08") | 1000 / 9000 |
| 10 | | 06'43" (+01'53") | 1000 / 10000 |
| 11 | | 17'02" (+12'12") | 1000 / 11000 |
| 12 | | 06'51" (+02'01") | 1000 / 12000 |
| 13 | | 06'47" (+01'57") | 1000 / 13000 |
| 14 | | 05'27" (+00'37") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 04'02" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 201.29 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'21" | 00:11'28" |
| 3 | 06'30" | 00:17'58" |
| 4 | 07'03" | 00:25'01" |
| 5 | 06'02" | 00:31'03" |
| 6 | 05'55" | 00:36'58" |
| 7 | 11'45" | 00:48'43" |
| 8 | 06'43" | 00:55'26" |
| 9 | 04'59" | 01:00'25" |
| 10 | 06'43" | 01:07'08" |
| 11 | 17'03" | 01:24'11" |
| 12 | 06'52" | 01:31'03" |
| 13 | 06'47" | 01:37'50" |
| 14 | 05'28" | 01:43'18" |
| 15 | 04'51" | 01:48'09" |
| 15.0 | 04'06" | 01:48'12" |
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