15.7 km | 03:04:54 | 11:47/km日期: 2024-07-21 05:56 - 總爬升: 818 m - 平均心率: 135 - 卡路里: 1305 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 89.7
Pace: 09'47" / 12'51" / 11'32" / 14'32" / 09'38" / 13'24" / 14'14" / 16'05" / 07'40" / 13'18" / 15'25" / 08'46" / 19'52" / 06'01" / 07'04" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+03'46") | 1000 / 1000 |
| 2 | | 12'50" (+06'49") | 1000 / 2000 |
| 3 | | 11'32" (+05'31") | 1000 / 3000 |
| 4 | | 14'31" (+08'30") | 1000 / 4000 |
| 5 | | 09'38" (+03'37") | 1000 / 5000 |
| 6 | | 13'23" (+07'22") | 1000 / 6000 |
| 7 | | 14'13" (+08'12") | 1000 / 7000 |
| 8 | | 16'05" (+10'04") | 1000 / 8000 |
| 9 | | 07'39" (+01'38") | 1000 / 9000 |
| 10 | | 13'17" (+07'16") | 1000 / 10000 |
| 11 | | 15'24" (+09'23") | 1000 / 11000 |
| 12 | | 08'46" (+02'45") | 1000 / 12000 |
| 13 | | 19'51" (+13'50") | 1000 / 13000 |
| 14 | | 06'01" | 1000 / 14000 |
| 15 | | 07'03" (+01'02") | 1000 / 15000 |
| 16 | | 06'54" (+00'53") | 688 / 15688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
164.15 km 
亞瑟士 MAGIC SPEED3藍色 累積 :
184.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 12'51" | 00:22'38" |
| 3 | 11'32" | 00:34'10" |
| 4 | 14'32" | 00:48'42" |
| 5 | 09'38" | 00:58'20" |
| 6 | 13'24" | 01:11'44" |
| 7 | 14'14" | 01:25'58" |
| 8 | 16'05" | 01:42'03" |
| 9 | 07'40" | 01:49'43" |
| 10 | 13'18" | 02:03'01" |
| 11 | 15'25" | 02:18'26" |
| 12 | 08'46" | 02:27'12" |
| 13 | 19'52" | 02:47'04" |
| 14 | 06'01" | 02:53'05" |
| 15 | 07'04" | 03:00'09" |
| 15.7 | 06'53" | 03:04'54" |
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