18.1 km | 03:26:53 | 11:25/km日期: 2024-07-21 06:03 - 總爬升: 857 m - 平均心率: 150 - 卡路里: 1881 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 92.4
Pace: 08'41" / 09'52" / 09'10" / 10'50" / 12'44" / 10'29" / 08'19" / 12'43" / 23'43" / 07'28" / 07'29" / 08'51" / 12'01" / 11'42" / 19'33" / 11'54" / 12'43" / 07'49" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+01'13") | 1000 / 1000 |
| 2 | | 09'52" (+02'25") | 1000 / 2000 |
| 3 | | 09'09" (+01'42") | 1000 / 3000 |
| 4 | | 10'50" (+03'23") | 1000 / 4000 |
| 5 | | 12'43" (+05'16") | 1000 / 5000 |
| 6 | | 10'29" (+03'02") | 1000 / 6000 |
| 7 | | 08'18" (+00'51") | 1000 / 7000 |
| 8 | | 12'43" (+05'16") | 1000 / 8000 |
| 9 | | 23'43" (+16'16") | 1000 / 9000 |
| 10 | | 07'27" | 1000 / 10000 |
| 11 | | 07'28" (+00'01") | 1000 / 11000 |
| 12 | | 08'51" (+01'24") | 1000 / 12000 |
| 13 | | 12'00" (+04'33") | 1000 / 13000 |
| 14 | | 11'41" (+04'14") | 1000 / 14000 |
| 15 | | 19'33" (+12'06") | 1000 / 15000 |
| 16 | | 11'54" (+04'27") | 1000 / 16000 |
| 17 | | 12'43" (+05'16") | 1000 / 17000 |
| 18 | | 07'48" (+00'21") | 1000 / 18000 |
| 19 | | 07'59" (+00'32") | 109 / 18109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 76.05 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 09'52" | 00:18'33" |
| 3 | 09'10" | 00:27'43" |
| 4 | 10'50" | 00:38'33" |
| 5 | 12'44" | 00:51'17" |
| 6 | 10'29" | 01:01'46" |
| 7 | 08'19" | 01:10'05" |
| 8 | 12'43" | 01:22'48" |
| 9 | 23'43" | 01:46'31" |
| 10 | 07'28" | 01:53'59" |
| 11 | 07'29" | 02:01'28" |
| 12 | 08'51" | 02:10'19" |
| 13 | 12'01" | 02:22'20" |
| 14 | 11'42" | 02:34'02" |
| 15 | 19'33" | 02:53'35" |
| 16 | 11'54" | 03:05'29" |
| 17 | 12'43" | 03:18'12" |
| 18 | 07'49" | 03:26'01" |
| 18.1 | 08'04" | 03:26'54" |
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