40.6 km | 07:07:57 | 10:32/km日期: 2024-07-21 05:58 - 總爬升: 1428 m - 卡路里: 2578 Cal - 溫度: 29°C - 濕度: 75.1
Pace: 10'38" / 05'52" / 06'19" / 06'43" / 08'17" / 10'02" / 07'39" / 08'15" / 10'15" / 06'40" / 06'49" / 09'18" / 07'31" / 09'53" / 08'26" / 07'01" / 09'50" / 07'33" / 08'44" / 10'01" / 11'15" / 06'55" / 07'03" / 11'01" / 12'44" / 12'19" / 12'27" / 12'50" / 14'52" / 13'28" / 13'06" / 12'42" / 07'30" / 10'14" / 14'27" / 09'03" / 11'57" / 10'44" / 09'58" / 10'14" / 10'03" / 06'40" / 07'04" / 07'38" / 10'13" /
7月累積里程 : 245.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 05'52" | 00:16'30" |
| 3 | 06'19" | 00:22'49" |
| 4 | 06'43" | 00:29'32" |
| 5 | 08'17" | 00:37'49" |
| 6 | 10'02" | 00:47'51" |
| 7 | 07'39" | 00:55'30" |
| 8 | 08'15" | 01:03'45" |
| 9 | 10'15" | 01:14'00" |
| 10 | 06'40" | 01:20'40" |
| 11 | 06'49" | 01:27'29" |
| 12 | 09'18" | 01:36'47" |
| 13 | 07'31" | 01:44'18" |
| 14 | 09'53" | 01:54'11" |
| 15 | 08'26" | 02:02'37" |
| 16 | 07'01" | 02:09'38" |
| 17 | 09'50" | 02:19'28" |
| 18 | 07'33" | 02:27'01" |
| 19 | 08'44" | 02:35'45" |
| 20 | 10'01" | 02:45'46" |
| 21 | 11'15" | 02:57'01" |
| 22 | 06'55" | 03:03'56" |
| 23 | 07'03" | 03:10'59" |
| 24 | 11'01" | 03:22'00" |
| 25 | 12'44" | 03:34'44" |
| 26 | 12'19" | 03:47'03" |
| 27 | 12'27" | 03:59'30" |
| 28 | 12'50" | 04:12'20" |
| 29 | 14'52" | 04:27'12" |
| 30 | 13'28" | 04:40'40" |
| 31 | 13'06" | 04:53'46" |
| 32 | 12'42" | 05:06'28" |
| 33 | 07'30" | 05:13'58" |
| 34 | 10'14" | 05:24'12" |
| 35 | 14'27" | 05:38'39" |
| 36 | 09'03" | 05:47'42" |
| 37 | 11'57" | 05:59'39" |
| 38 | 10'44" | 06:10'23" |
| 39 | 09'58" | 06:20'21" |
| 40 | 10'14" | 06:30'35" |
| 41 | 10'03" | 06:40'38" |
| 42 | 06'40" | 06:47'18" |
| 43 | 07'04" | 06:54'22" |
| 44 | 07'38" | 07:02'00" |
| 40.6 | -1'-44" | 07:07'57" |
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