31.4 km | 03:46:31 | 07:12/km日期: 2024-07-21 04:09 - 總爬升: 513 m - 平均心率: 146 - 卡路里: 2326 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 85.4
Pace: 06'36" / 06'15" / 06'08" / 05'47" / 08'23" / 06'00" / 21'16" / 06'28" / 06'44" / 07'19" / 05'55" / 11'55" / 04'30" / 04'55" / 17'29" / 05'44" / 05'05" / 07'46" / 13'47" / 06'36" / 24'45" / 06'37" / 09'46" / 13'42" / 13'09" / 12'15" / 11'41" / 05'27" / 05'32" / 07'05" / 09'33" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'05") | 1000 / 1000 |
| 2 | | 06'14" (+01'44") | 1000 / 2000 |
| 3 | | 06'08" (+01'38") | 1000 / 3000 |
| 4 | | 05'46" (+01'16") | 1000 / 4000 |
| 5 | | 08'23" (+03'53") | 1000 / 5000 |
| 6 | | 05'59" (+01'29") | 1000 / 6000 |
| 7 | | 06'24" (+01'54") | 1000 / 7000 |
| 8 | | 06'27" (+01'57") | 1000 / 8000 |
| 9 | | 06'43" (+02'13") | 1000 / 9000 |
| 10 | | 07'19" (+02'49") | 1000 / 10000 |
| 11 | | 05'55" (+01'25") | 1000 / 11000 |
| 12 | | 05'55" (+01'25") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'54" (+00'24") | 1000 / 14000 |
| 15 | | 04'42" (+00'12") | 1000 / 15000 |
| 16 | | 05'44" (+01'14") | 1000 / 16000 |
| 17 | | 05'04" (+00'34") | 1000 / 17000 |
| 18 | | 06'41" (+02'11") | 1000 / 18000 |
| 19 | | 05'46" (+01'16") | 1000 / 19000 |
| 20 | | 06'36" (+02'06") | 1000 / 20000 |
| 21 | | 05'47" (+01'17") | 1000 / 21000 |
| 22 | | 06'37" (+02'07") | 1000 / 22000 |
| 23 | | 09'46" (+05'16") | 1000 / 23000 |
| 24 | | 13'41" (+09'11") | 1000 / 24000 |
| 25 | | 13'09" (+08'39") | 1000 / 25000 |
| 26 | | 12'15" (+07'45") | 1000 / 26000 |
| 27 | | 11'40" (+07'10") | 1000 / 27000 |
| 28 | | 05'26" (+00'56") | 1000 / 28000 |
| 29 | | 05'32" (+01'02") | 1000 / 29000 |
| 30 | | 07'05" (+02'35") | 1000 / 30000 |
| 31 | | 09'32" (+05'02") | 1000 / 31000 |
| 32 | | 09'50" (+05'20") | 411 / 31411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 184.75 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 06'08" | 00:18'59" |
| 4 | 05'47" | 00:24'46" |
| 5 | 08'23" | 00:33'09" |
| 6 | 06'00" | 00:39'09" |
| 7 | 21'16" | 01:00'25" |
| 8 | 06'28" | 01:06'53" |
| 9 | 06'44" | 01:13'37" |
| 10 | 07'19" | 01:20'56" |
| 11 | 05'55" | 01:26'51" |
| 12 | 11'55" | 01:38'46" |
| 13 | 04'30" | 01:43'16" |
| 14 | 04'55" | 01:48'11" |
| 15 | 17'29" | 02:05'40" |
| 16 | 05'44" | 02:11'24" |
| 17 | 05'05" | 02:16'29" |
| 18 | 07'46" | 02:24'15" |
| 19 | 13'47" | 02:38'02" |
| 20 | 06'36" | 02:44'38" |
| 21 | 24'45" | 03:09'23" |
| 22 | 06'37" | 03:16'00" |
| 23 | 09'46" | 03:25'46" |
| 24 | 13'42" | 03:39'28" |
| 25 | 13'09" | 03:52'37" |
| 26 | 12'15" | 04:04'52" |
| 27 | 11'41" | 04:16'33" |
| 28 | 05'27" | 04:22'00" |
| 29 | 05'32" | 04:27'32" |
| 30 | 07'05" | 04:34'37" |
| 31 | 09'33" | 04:44'10" |
| 31.4 | 09'51" | 04:48'13" |
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