16.9 km | 02:01:03 | 07:10/km日期: 2016-08-21 07:18 - 總爬升: 244 m - 卡路里: 1123 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 74%
Pace: 05'52" / 06'08" / 05'40" / 05'43" / 05'47" / 06'34" / 09'56" / 06'03" / 05'15" / 06'14" / 07'56" / 09'07" / 12'48" / 09'07" / 05'16" / 06'51" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'36") | 1000 / 1000 |
| 2 | | 06'08" (+00'53") | 1000 / 2000 |
| 3 | | 05'39" (+00'24") | 1000 / 3000 |
| 4 | | 05'43" (+00'28") | 1000 / 4000 |
| 5 | | 05'46" (+00'31") | 1000 / 5000 |
| 6 | | 06'34" (+01'19") | 1000 / 6000 |
| 7 | | 09'55" (+04'40") | 1000 / 7000 |
| 8 | | 06'03" (+00'48") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 06'13" (+00'58") | 1000 / 10000 |
| 11 | | 07'56" (+02'41") | 1000 / 11000 |
| 12 | | 09'06" (+03'51") | 1000 / 12000 |
| 13 | | 12'46" (+07'31") | 1000 / 13000 |
| 14 | | 09'09" (+03'54") | 1000 / 14000 |
| 15 | | 05'16" (+00'01") | 1000 / 15000 |
| 16 | | 06'51" (+01'36") | 1000 / 16000 |
| 17 | | 07'48" (+02'33") | 867 / 16867 |
8月累積里程 :
167.15 km 
adidas supernova glide 累積 :
795.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'08" | 00:12'00" |
| 3 | 05'40" | 00:17'40" |
| 4 | 05'43" | 00:23'23" |
| 5 | 05'47" | 00:29'10" |
| 6 | 06'34" | 00:35'44" |
| 7 | 09'56" | 00:45'40" |
| 8 | 06'03" | 00:51'43" |
| 9 | 05'15" | 00:56'58" |
| 10 | 06'14" | 01:03'12" |
| 11 | 07'56" | 01:11'08" |
| 12 | 09'07" | 01:20'15" |
| 13 | 12'48" | 01:33'03" |
| 14 | 09'07" | 01:42'10" |
| 15 | 05'16" | 01:47'26" |
| 16 | 06'51" | 01:54'17" |
| 16.9 | 07'49" | 02:01'04" |
展開計圈分析
留言 
