24.7 km | 03:41:28 | 08:57/km日期: 2016-08-21 05:40 - 總爬升: 463 m - 卡路里: 1141 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 90%
Pace: 06'05" / 06'25" / 11'00" / 07'21" / 11'39" / 06'43" / 06'08" / 06'18" / 06'16" / 06'06" / 09'08" / 06'09" / 05'50" / 07'17" / 18'06" / 06'30" / 07'11" / 07'50" / 20'55" / 20'41" / 13'50" / 06'51" / 06'48" / 06'00" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'16") | 1000 / 1000 |
| 2 | | 06'24" (+00'35") | 1000 / 2000 |
| 3 | | 11'00" (+05'11") | 1000 / 3000 |
| 4 | | 07'20" (+01'31") | 1000 / 4000 |
| 5 | | 11'39" (+05'50") | 1000 / 5000 |
| 6 | | 06'42" (+00'53") | 1000 / 6000 |
| 7 | | 06'07" (+00'18") | 1000 / 7000 |
| 8 | | 06'18" (+00'29") | 1000 / 8000 |
| 9 | | 06'16" (+00'27") | 1000 / 9000 |
| 10 | | 06'05" (+00'16") | 1000 / 10000 |
| 11 | | 09'07" (+03'18") | 1000 / 11000 |
| 12 | | 06'09" (+00'20") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 07'17" (+01'28") | 1000 / 14000 |
| 15 | | 18'05" (+12'16") | 1000 / 15000 |
| 16 | | 06'30" (+00'41") | 1000 / 16000 |
| 17 | | 07'10" (+01'21") | 1000 / 17000 |
| 18 | | 07'50" (+02'01") | 1000 / 18000 |
| 19 | | 20'55" (+15'06") | 1000 / 19000 |
| 20 | | 20'39" (+14'50") | 1000 / 20000 |
| 21 | | 13'50" (+08'01") | 1000 / 21000 |
| 22 | | 06'51" (+01'02") | 1000 / 22000 |
| 23 | | 06'40" (+00'51") | 1000 / 23000 |
| 24 | | 06'07" (+00'18") | 1000 / 24000 |
| 25 | | 06'09" (+00'20") | 705 / 24705 |
8月累積里程 : 156.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'25" | 00:12'30" |
| 3 | 11'00" | 00:23'30" |
| 4 | 07'21" | 00:30'51" |
| 5 | 11'39" | 00:42'30" |
| 6 | 06'43" | 00:49'13" |
| 7 | 06'08" | 00:55'21" |
| 8 | 06'18" | 01:01'39" |
| 9 | 06'16" | 01:07'55" |
| 10 | 06'06" | 01:14'01" |
| 11 | 09'08" | 01:23'09" |
| 12 | 06'09" | 01:29'18" |
| 13 | 05'50" | 01:35'08" |
| 14 | 07'17" | 01:42'25" |
| 15 | 18'06" | 02:00'31" |
| 16 | 06'30" | 02:07'01" |
| 17 | 07'11" | 02:14'12" |
| 18 | 07'50" | 02:22'02" |
| 19 | 20'55" | 02:42'57" |
| 20 | 20'41" | 03:03'38" |
| 21 | 13'50" | 03:17'28" |
| 22 | 06'51" | 03:24'19" |
| 23 | 06'48" | 03:31'07" |
| 24 | 06'00" | 03:37'07" |
| 24.7 | 06'09" | 03:41'28" |
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