35.8 km | 07:20:18 | 12:17/km日期: 2016-08-21 08:46 - 總爬升: 1827 m - 平均心率: 144 - 卡路里: 1774 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 98%
Pace: 07'34" / 06'46" / 07'47" / 14'04" / 09'44" / 09'54" / 09'25" / 08'50" / 33'24" / 24'07" / 12'36" / 11'21" / 09'13" / 13'05" / 06'30" / 04'51" / 05'14" / 04'52" / 29'45" / 26'39" / 12'22" / 11'44" / 11'19" / 09'20" / 05'21" / 09'57" / 09'24" / 10'52" / 16'21" / 18'48" / 06'42" / 06'52" / 09'35" / 21'52" / 14'09" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+00'25") | 8099 / 8099 |
| 2 | | 33'53" (+25'03") | 1349 / 9449 |
| 3 | | 08'50" | 9268 / 18718 |
| 4 | | 01:09'25" (+00'35") | 650 / 19369 |
| 5 | | 10'20" (+01'30") | 9266 / 28636 |
| 6 | | 36'27" (+27'37") | 167 / 28803 |
| 7 | | 12'51" (+04'01") | 7036 / 35839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
309.50 km 
Brooks Cascadia 11 累積 :
217.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'46" | 00:14'20" |
| 3 | 07'47" | 00:22'07" |
| 4 | 14'04" | 00:36'11" |
| 5 | 09'44" | 00:45'55" |
| 6 | 09'54" | 00:55'49" |
| 7 | 09'25" | 01:05'14" |
| 8 | 08'50" | 01:14'04" |
| 9 | 33'24" | 01:47'28" |
| 10 | 24'07" | 02:11'35" |
| 11 | 12'36" | 02:24'11" |
| 12 | 11'21" | 02:35'32" |
| 13 | 09'13" | 02:44'45" |
| 14 | 13'05" | 02:57'50" |
| 15 | 06'30" | 03:04'20" |
| 16 | 04'51" | 03:09'11" |
| 17 | 05'14" | 03:14'25" |
| 18 | 04'52" | 03:19'17" |
| 19 | 29'45" | 03:49'02" |
| 20 | 26'39" | 04:15'41" |
| 21 | 12'22" | 04:28'03" |
| 22 | 11'44" | 04:39'47" |
| 23 | 11'19" | 04:51'06" |
| 24 | 09'20" | 05:00'26" |
| 25 | 05'21" | 05:05'47" |
| 26 | 09'57" | 05:15'44" |
| 27 | 09'24" | 05:25'08" |
| 28 | 10'52" | 05:36'00" |
| 29 | 16'21" | 05:52'21" |
| 30 | 18'48" | 06:11'09" |
| 31 | 06'42" | 06:17'51" |
| 32 | 06'52" | 06:24'43" |
| 33 | 09'35" | 06:34'18" |
| 34 | 21'52" | 06:56'10" |
| 35 | 14'09" | 07:10'19" |
| 35.8 | 11'54" | 07:20'19" |
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