10.0 km | 01:32:50 | 09:14/km日期: 2024-05-11 06:41 - 平均心率: 133 - 卡路里: 834 Cal - 平均步頻: 142
Pace: 08'17" / 08'51" / 09'26" / 10'33" / 08'53" / 09'02" / 10'01" / 09'04" / 09'34" / 08'50" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" | 1000 / 1000 |
| 2 | | 08'50" (+00'33") | 1000 / 2000 |
| 3 | | 09'26" (+01'09") | 1000 / 3000 |
| 4 | | 10'32" (+02'15") | 1000 / 4000 |
| 5 | | 08'53" (+00'36") | 1000 / 5000 |
| 6 | | 09'01" (+00'44") | 1000 / 6000 |
| 7 | | 10'01" (+01'44") | 1000 / 7000 |
| 8 | | 09'03" (+00'46") | 1000 / 8000 |
| 9 | | 09'34" (+01'17") | 1000 / 9000 |
| 10 | | 08'49" (+00'32") | 1000 / 10000 |
| 11 | | 08'42" (+00'25") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
31.06 km 
new balance MARISCT2 累積 :
1003.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'51" | 00:17'08" |
| 3 | 09'26" | 00:26'34" |
| 4 | 10'33" | 00:37'07" |
| 5 | 08'53" | 00:46'00" |
| 6 | 09'02" | 00:55'02" |
| 7 | 10'01" | 01:05'03" |
| 8 | 09'04" | 01:14'07" |
| 9 | 09'34" | 01:23'41" |
| 10 | 08'50" | 01:32'31" |
| 10.0 | 08'27" | 01:32'50" |
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