9.8 km | 01:27:48 | 08:57/km日期: 2016-08-21 16:51 - 平均心率: 149 - 卡路里: 1030 Cal - 平均步頻: 146 - 溫度: 34°C - 濕度: 59%
Pace: 07'15" / 07'54" / 08'05" / 08'03" / 07'52" / 09'46" / 10'08" / 10'26" / 08'21" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" | 1000 / 1000 |
| 2 | | 07'53" (+00'38") | 1000 / 2000 |
| 3 | | 08'05" (+00'50") | 1000 / 3000 |
| 4 | | 08'02" (+00'47") | 1000 / 4000 |
| 5 | | 07'51" (+00'36") | 1000 / 5000 |
| 6 | | 09'46" (+02'31") | 1000 / 6000 |
| 7 | | 10'08" (+02'53") | 1000 / 7000 |
| 8 | | 10'26" (+03'11") | 1000 / 8000 |
| 9 | | 08'20" (+01'05") | 1000 / 9000 |
| 10 | | 12'24" (+05'09") | 803 / 9803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 46.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'54" | 00:15'09" |
| 3 | 08'05" | 00:23'14" |
| 4 | 08'03" | 00:31'17" |
| 5 | 07'52" | 00:39'09" |
| 6 | 09'46" | 00:48'55" |
| 7 | 10'08" | 00:59'03" |
| 8 | 10'26" | 01:09'29" |
| 9 | 08'21" | 01:17'50" |
| 9.8 | 12'24" | 01:27'48" |
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