10.3 km | 01:01:12 | 05:55/km日期: 2024-07-23 18:08 - 平均心率: 159 - 卡路里: 644 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79
Pace: 06'38" / 06'04" / 05'57" / 06'03" / 05'49" / 09'56" / 05'43" / 05'44" / 05'52" / 05'42" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'57") | 1000 / 1000 |
| 2 | | 06'04" (+00'23") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 06'03" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'42" (+00'01") | 1000 / 7000 |
| 8 | | 05'44" (+00'03") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'22" | 327 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 112.76 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'04" | 00:12'42" |
| 3 | 05'57" | 00:18'39" |
| 4 | 06'03" | 00:24'42" |
| 5 | 05'49" | 00:30'31" |
| 6 | 09'56" | 00:40'27" |
| 7 | 05'43" | 00:46'10" |
| 8 | 05'44" | 00:51'54" |
| 9 | 05'52" | 00:57'46" |
| 10 | 05'42" | 01:03'28" |
| 10.3 | 05'20" | 01:05'13" |
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