13.2 km | 01:07:32 | 05:07/km日期: 2016-08-21 23:24 - 平均心率: 147 - 卡路里: 729 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 76%
Pace: 05'52" / 05'25" / 14'35" / 06'18" / 04'19" / 04'34" / 04'23" / 04'26" / 04'32" / 04'32" / 04'25" / 04'49" / 09'03" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'31") | 1000 / 1000 |
| 2 | | 05'24" (+01'04") | 1000 / 2000 |
| 3 | | 06'42" (+02'22") | 796 / 2796 |
| 4 | | 05'17" (+00'57") | 1000 / 3796 |
| 5 | | 07'29" (+03'09") | 134 / 3930 |
| 6 | | 04'25" (+00'05") | 1000 / 4930 |
| 7 | | 04'27" (+00'07") | 1000 / 5930 |
| 8 | | 04'29" (+00'09") | 1000 / 6930 |
| 9 | | 04'26" (+00'06") | 1000 / 7930 |
| 10 | | 04'27" (+00'07") | 1000 / 8930 |
| 11 | | 04'31" (+00'11") | 1000 / 9930 |
| 12 | | 04'24" (+00'04") | 1000 / 10930 |
| 13 | | 04'20" | 1000 / 11930 |
| 14 | | 05'23" (+01'03") | 10 / 11941 |
| 15 | | 09'42" (+05'22") | 351 / 12292 |
| 16 | | 06'22" (+02'02") | 882 / 13174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 228.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'25" | 00:11'17" |
| 3 | 14'35" | 00:25'52" |
| 4 | 06'18" | 00:32'10" |
| 5 | 04'19" | 00:36'29" |
| 6 | 04'34" | 00:41'03" |
| 7 | 04'23" | 00:45'26" |
| 8 | 04'26" | 00:49'52" |
| 9 | 04'32" | 00:54'24" |
| 10 | 04'32" | 00:58'56" |
| 11 | 04'25" | 01:03'21" |
| 12 | 04'49" | 01:08'10" |
| 13 | 09'03" | 01:17'13" |
| 13.2 | 07'03" | 01:18'27" |
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