10.4 km | 00:52:02 | 04:59/km日期: 2024-07-24 06:45 - 平均心率: 156 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 89.8
Pace: 05'37" / 05'12" / 04'43" / 04'43" / 04'40" / 04'46" / 04'44" / 04'47" / 05'12" / 05'26" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'58") | 1000 / 1000 |
| 2 | | 05'24" (+00'45") | 810 / 1810 |
| 3 | | 04'39" | 1000 / 2810 |
| 4 | | 04'41" (+00'02") | 1000 / 3810 |
| 5 | | 04'43" (+00'04") | 1000 / 4810 |
| 6 | | 04'40" (+00'01") | 1000 / 5810 |
| 7 | | 04'47" (+00'08") | 1000 / 6810 |
| 8 | | 04'46" (+00'07") | 1000 / 7810 |
| 9 | | 04'48" (+00'09") | 769 / 8579 |
| 10 | | 05'32" (+00'53") | 1000 / 9579 |
| 11 | | 05'23" (+00'44") | 825 / 10404 |
| 12 | | 05'10" (+00'31") | 6 / 10411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
240.45 km 
中喬 飛影PB3.0藍橘 累積 :
238.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'12" | 00:10'49" |
| 3 | 04'43" | 00:15'32" |
| 4 | 04'43" | 00:20'15" |
| 5 | 04'40" | 00:24'55" |
| 6 | 04'46" | 00:29'41" |
| 7 | 04'44" | 00:34'25" |
| 8 | 04'47" | 00:39'12" |
| 9 | 05'12" | 00:44'24" |
| 10 | 05'26" | 00:49'50" |
| 10.4 | 05'20" | 00:52'02" |
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