15.3 km | 01:48:49 | 07:06/km日期: 2024-07-24 09:01 - 平均心率: 140 - 卡路里: 1012 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 88.7
Pace: 06'28" / 06'30" / 06'27" / 06'19" / 06'00" / 06'14" / 23'41" / 06'40" / 06'01" / 06'08" / 06'31" / 10'25" / 12'07" / 07'57" / 06'46" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'28") | 1000 / 1000 |
| 2 | | 06'30" (+00'30") | 1000 / 2000 |
| 3 | | 06'26" (+00'26") | 1000 / 3000 |
| 4 | | 06'19" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'13" (+00'13") | 1000 / 6000 |
| 7 | | 06'18" (+00'18") | 1000 / 7000 |
| 8 | | 06'40" (+00'40") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'08" (+00'08") | 1000 / 10000 |
| 11 | | 06'30" (+00'30") | 1000 / 11000 |
| 12 | | 10'25" (+04'25") | 1000 / 12000 |
| 13 | | 12'07" (+06'07") | 1000 / 13000 |
| 14 | | 07'56" (+01'56") | 1000 / 14000 |
| 15 | | 06'45" (+00'45") | 1000 / 15000 |
| 16 | | 06'36" (+00'36") | 295 / 15295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
200.21 km 
HOKA RINCON 3 累積 :
1011.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'30" | 00:12'58" |
| 3 | 06'27" | 00:19'25" |
| 4 | 06'19" | 00:25'44" |
| 5 | 06'00" | 00:31'44" |
| 6 | 06'14" | 00:37'58" |
| 7 | 23'41" | 01:01'39" |
| 8 | 06'40" | 01:08'19" |
| 9 | 06'01" | 01:14'20" |
| 10 | 06'08" | 01:20'28" |
| 11 | 06'31" | 01:26'59" |
| 12 | 10'25" | 01:37'24" |
| 13 | 12'07" | 01:49'31" |
| 14 | 07'57" | 01:57'28" |
| 15 | 06'46" | 02:04'14" |
| 15.3 | 06'35" | 02:06'11" |
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