10.0 km | 01:02:46 | 06:16/km日期: 2024-07-24 07:22 - 平均心率: 144 - 卡路里: 792 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88.8
Pace: 06'38" / 05'57" / 45'57" / 06'10" / 06'02" / 05'59" / 06'13" / 06'48" / 06'31" / 06'34" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'02") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'27" (+00'30") | 1000 / 3000 |
| 4 | | 06'03" (+00'06") | 1000 / 4000 |
| 5 | | 06'08" (+00'11") | 1000 / 5000 |
| 6 | | 05'59" (+00'02") | 1000 / 6000 |
| 7 | | 06'12" (+00'15") | 1000 / 7000 |
| 8 | | 06'48" (+00'51") | 1000 / 8000 |
| 9 | | 06'31" (+00'34") | 1000 / 9000 |
| 10 | | 06'33" (+00'36") | 1000 / 10000 |
| 11 | | 09'18" (+03'21") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 125.25 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'57" | 00:12'35" |
| 3 | 45'57" | 00:58'32" |
| 4 | 06'10" | 01:04'42" |
| 5 | 06'02" | 01:10'44" |
| 6 | 05'59" | 01:16'43" |
| 7 | 06'13" | 01:22'56" |
| 8 | 06'48" | 01:29'44" |
| 9 | 06'31" | 01:36'15" |
| 10 | 06'34" | 01:42'49" |
| 10.0 | 09'29" | 01:42'55" |
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