8.4 km | 00:49:03 | 05:49/km日期: 2024-07-23 05:49 - 平均心率: 159 - 卡路里: 652 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 88.9
Pace: 04'37" / 04'40" / 04'38" / 04'38" / 05'21" / 04'31" / 06'44" / 05'55" / 26'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'17") | 407 / 407 |
| 2 | | 04'35" (+00'10") | 407 / 815 |
| 3 | | 04'37" (+00'12") | 408 / 1223 |
| 4 | | 04'39" (+00'14") | 409 / 1633 |
| 5 | | 04'37" (+00'12") | 408 / 2041 |
| 6 | | 04'35" (+00'10") | 409 / 2451 |
| 7 | | 04'41" (+00'16") | 408 / 2859 |
| 8 | | 04'37" (+00'12") | 406 / 3266 |
| 9 | | 04'38" (+00'13") | 407 / 3673 |
| 10 | | 04'37" (+00'12") | 409 / 4083 |
| 11 | | 04'37" (+00'12") | 405 / 4489 |
| 12 | | 04'36" (+00'11") | 412 / 4901 |
| 13 | | 22'50" (+18'25") | 41 / 4943 |
| 14 | | 04'28" (+00'03") | 410 / 5353 |
| 15 | | 04'36" (+00'11") | 408 / 5762 |
| 16 | | 04'26" (+00'01") | 412 / 6174 |
| 17 | | 04'38" (+00'13") | 410 / 6585 |
| 18 | | 04'49" (+00'24") | 831 / 7416 |
| 19 | | 04'29" (+00'04") | 407 / 7823 |
| 20 | | 04'25" | 411 / 8235 |
| 21 | | 55'18" (+50'53") | 186 / 8421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 181.31 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'40" | 00:09'17" |
| 3 | 04'38" | 00:13'55" |
| 4 | 04'38" | 00:18'33" |
| 5 | 05'21" | 00:23'54" |
| 6 | 04'31" | 00:28'25" |
| 7 | 06'44" | 00:35'09" |
| 8 | 05'55" | 00:41'04" |
| 8.4 | 26'57" | 00:52'25" |
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